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Wed 18th Sep 2024 at 8:54am by Nddh2

Run > General
  • Time
    1:09:20
  • Miles
    4.45
  • Min/mi
    15:35
  • Pacing
    83%
  • Stride(cm)
    84
  • Cals
    651
  • Watts
    212
  • Cadence
    124
  • BPM
    130
  • B/mi
    2020
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 127/143bpm [1661b/mi] 139cal 252/381W
2) 1mi - 16:04(16:04/mi) 139/146bpm [2233b/mi] 172cal 227/409W
3) 1mi - 16:31(16:31/mi) 133/144bpm [2197b/mi] 155cal 197/331W
4) 1mi - 16:03(16:03/mi) 125/138bpm [2007b/mi] 128cal 175/346W
5) 0.45mi - 7:37(17:04/mi) 117/123bpm [1997b/mi] 57cal 161/176W
13:05 16:04 16:31 16:03 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:52 1:52 14:55 105 89-117 1566 125 112-166 200 124-340 1/2
0.25 3:14 1:22 10:56 127 114-136 1389 155 154-158 341 315-370 1/1
0.38 5:09 1:55 15:20 129 122-136 1979 123 114-160 200 164-340 1/1
0.50 6:44 1:35 12:43 128 122-132 1628 141 112-158 268 151-381 1/2
0.63 8:23 1:39 13:11 127 121-131 1673 138 114-160 247 167-344 0/3
0.75 9:49 1:26 11:28 132 128-138 1514 153 118-240 290 83-335 0/1
0.88 11:24 1:35 12:42 138 133-142 1752 142 116-158 264 85-338 1/1
1.00 13:04 1:40 13:20 138 129-143 1841 137 116-156 266 173-345 2/3
1.13 14:49 1:44 13:53 130 124-136 1806 132 116-160 237 168-328 11/0
1.25 16:28 1:39 13:12 136 126-140 1794 132 112-158 294 221-375 12/0
1.38 18:33 2:06 16:47 138 136-141 2316 115 110-118 261 65-301 6/3
1.50 20:25 1:51 14:51 139 134-142 2064 121 110-160 253 178-377 6/3
1.63 22:26 2:01 16:06 141 138-144 2270 136 114-160 285 194-409 8/0
1.75 24:33 2:08 17:01 142 139-144 2416 119 110-156 221 58-319 9/0
1.88 26:48 2:15 17:57 141 137-146 2531 112 100-120 221 49-262 1/6
2.00 29:08 2:20 18:38 140 133-146 2608 116 102-158 174 121-293 0/4
2.13 31:03 1:55 15:20 140 133-144 2147 128 112-158 199 148-296 1/4
2.25 33:19 2:17 18:12 130 125-134 2367 115 106-120 154 129-178 3/1
2.38 35:25 2:06 16:48 129 125-131 2167 114 106-120 168 140-214 0/7
2.50 37:33 2:08 17:03 125 124-128 2130 114 108-120 158 112-239 11/0
2.63 39:53 2:20 18:37 133 126-140 2476 112 108-118 224 108-289 9/1
2.75 42:09 2:16 18:08 134 130-138 2430 109 96-124 236 61-285 10/5
2.88 43:38 1:29 11:56 139 137-142 1658 143 112-158 279 171-331 4/6
3.00 45:39 2:01 16:10 139 135-142 2247 121 112-156 247 180-315 9/0
3.13 47:39 1:59 15:54 133 129-135 2115 119 110-160 225 82-279 2/2
3.25 49:43 2:04 16:32 125 119-132 2066 117 114-120 185 150-237 3/3
3.38 51:19 1:36 12:50 130 121-137 1669 139 116-158 243 81-319 0/12
3.50 52:44 1:25 11:23 134 133-138 1526 151 118-160 286 174-346 1/3
3.63 54:52 2:08 17:04 130 125-138 2219 115 110-122 169 142-202 0/23
3.75 57:08 2:15 18:04 118 108-126 2132 121 112-132 112 90-147 0/14
3.88 59:33 2:25 19:21 117 114-119 2264 117 110-124 133 63-188 0/2
4.00 1:01:43 2:10 17:17 118 114-119 2040 115 108-122 160 148-169 1/1
4.13 1:03:47 2:04 16:35 119 113-123 1974 114 106-120 160 50-176 0/2
4.25 1:05:56 2:09 17:09 117 115-120 2007 115 112-118 162 151-169 1/1
4.38 1:08:04 2:08 17:06 116 115-117 1984 115 112-118 160 150-170 1/1
4.45 1:09:20 1:16 17:47 116 110-119 2063 114 110-118 164 153-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.6% 15:54
    28 5.5% 18:05
    23 4.6% 17:49
    16 4.1% 16:32

  • Cadence Distribution

    124 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.5 155 1.3 14:12 11:16
    Walk 78.6 115 3.2 54:29 17:06
    Still 0.9 - - 39 -

  • Power Distribution

    212W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 0.00% More
    800m 6:05 12:14 0.00% More
    1km 7:44 12:27 0.00% More
    Mile 12:53 12:53 0.00% More
    5k 47:17 15:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:15 14:15
    5km 47:22 15:15
    5M 1:18:27 15:41
    10km 1:38:46 15:54
    10M 2:43:34 16:21
    Half 3:37:46 16:37
    20M 5:41:01 17:03
    Mara 7:34:02 17:20
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