You can still access the old version of this page.

Wed 18th Sep 2024 at 8:11am by Dr.Szell

Run > General
  • Time
    43:10
  • Miles
    4.38
  • Min/mi
    9:51
  • Pacing
    85.4%
  • WAVA
    48.57
  • Stride(cm)
    104
  • Cals
    433
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 124/141bpm [705b/km] 54cal 10.56/0kmph
2) 1km - 6:09(6:09/km) 146/161bpm [897b/km] 73cal 9.77/0kmph
3) 1km - 5:55(5:55/km) 146/168bpm [864b/km] 66cal 10.14/0kmph
4) 1km - 6:05(6:05/km) 139/169bpm [845b/km] 62cal 9.87/0kmph
5) 1km - 6:35(6:35/km) 138/172bpm [909b/km] 64cal 9.11/0kmph
6) 1km - 6:00(6:00/km) 137/175bpm [821b/km] 51cal 10.01/0kmph
7) 1km - 6:27(6:27/km) 139/156bpm [897b/km] 61cal 9.3/0kmph
8) 0.05km - 18(6:25/km) 125/126bpm [802b/km] 2cal 9.35/0kmph
5:41 6:09 5:55 6:05 6:35 6:00 6:27 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 115 78-129 1211 156 152-156
0.25 2:28 1:09 9:09 129 126-131 1181 157 150-166
0.38 3:35 1:07 8:58 125 120-129 1120 159 156-164
0.50 4:37 1:02 8:16 126 120-141 1041 161 156-166
0.63 5:42 1:06 8:46 125 123-129 1095 159 156-162
0.75 6:53 1:10 9:20 130 126-136 1214 159 156-162
0.88 8:07 1:15 9:59 139 134-143 1387 158 156-160
1.00 9:21 1:14 9:49 147 141-157 1444 157 152-160
1.13 10:32 1:11 9:30 156 153-161 1482 156 152-162
1.25 11:53 1:21 10:50 156 152-159 1689 158 154-170
1.38 13:10 1:16 10:12 157 153-161 1601 157 154-162
1.50 14:21 1:11 9:28 142 124-155 1343 155 152-158
1.63 15:42 1:21 10:46 123 119-128 1323 158 118-186
1.75 16:46 1:04 8:33 150 124-167 1282 173 170-180
1.88 18:04 1:18 10:28 153 146-168 1601 151 132-174
2.00 19:17 1:13 9:43 125 119-153 1214 155 148-190
2.13 20:22 1:05 8:42 141 125-149 1227 172 168-176
2.25 21:51 1:29 11:53 153 139-169 1818 142 102-172
2.38 23:04 1:13 9:42 126 118-140 1222 157 146-186
2.50 24:11 1:07 8:54 145 134-149 1291 170 166-172
2.63 25:46 1:35 12:43 135 124-142 1717 137 104-238
2.75 27:00 1:14 9:48 121 116-132 1187 154 146-184
2.88 28:05 1:05 8:41 151 132-172 1312 170 166-172
3.00 29:33 1:28 11:46 156 129-171 1835 141 110-172
3.13 30:46 1:13 9:42 123 118-130 1193 156 148-186
3.25 31:51 1:05 8:40 155 124-172 1343 172 168-176
3.38 33:30 1:39 13:13 152 130-175 2008 150 122-172
3.50 34:42 1:13 9:40 124 119-130 1199 157 148-166
3.63 35:53 1:11 9:28 127 122-133 1202 156 154-160
3.75 37:17 1:23 11:05 127 121-132 1407 154 148-160
3.88 38:30 1:13 9:44 131 123-139 1276 156 154-158
4.00 39:47 1:17 10:19 140 137-144 1445 156 154-160
4.13 41:09 1:22 10:57 150 144-156 1643 156 152-160
4.25 42:43 1:33 12:27 144 128-152 1794 155 118-158
4.38 43:59 1:16 10:07 129 124-136 1306 157 118-168
4.38 44:00 1 10:59 125 125-125 1374 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 175 max Delete HR Trace

  • Cadence Distribution

    156 avge / 238 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 160 3.7 35:09 9:34
    Walk 20.1 139 0.7 8:51 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.61% More
    800m 4:19 8:42 45.21% More
    1km 5:31 8:52 46.19% More
    Mile 9:12 9:12 46.99% More
    5k 30:21 9:46 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 47.99
    5km 30:00 9:39 49.09
    5M 49:40 9:56 48.30
    10km 1:02:32 10:04 47.91
    10M 1:43:34 10:21 47.83
    Half 2:17:53 10:32 47.17
    20M 3:35:55 10:48 47.73
    Mara 4:47:28 10:58 47.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here