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Wed 18th Sep 2024 at 7:27am by RichardSP

Run > General
  • Time
    32:53
  • Miles
    2.69
  • Min/mi
    12:13
  • Pacing
    76.4%
  • WAVA
    40.46
  • Stride(cm)
    83
  • Cals
    265
  • Cadence
    160
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1503
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 134/151bpm [1038b/km] 74cal 7.74/12.73kmph
2) 1km - 7:11(7:11/km) 122/132bpm [877b/km] 58cal 8.34/10.61kmph
3) 1km - 8:30(8:30/km) 117/134bpm [994b/km] 58cal 7.06/10.61kmph
4) 1km - 7:27(7:27/km) 122/136bpm [909b/km] 59cal 8.05/10.78kmph
5) 0.33km - 2:00(6:08/km) 127/135bpm [779b/km] 16cal 9.78/11.12kmph
7:45 7:11 8:30 7:27 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 138 125-146 1535 172 162-178 5/1
0.25 2:54 1:30 12:02 141 136-144 1696 163 130-170 2/0
0.38 4:24 1:30 12:01 144 138-149 1732 157 112-172 0/3
0.50 5:48 1:24 11:14 133 117-150 1494 145 86-174 5/0
0.63 7:50 2:02 16:18 117 101-125 1907 146 86-180 1/0
0.75 9:25 1:35 12:36 123 118-127 1550 172 162-180 4/0
0.88 10:56 1:31 12:09 116 109-121 1410 168 166-170 1/0
1.00 12:20 1:24 11:15 121 115-130 1360 157 106-172 2/0
1.13 13:36 1:16 10:06 124 118-128 1253 169 166-172 3/0
1.25 15:10 1:33 12:28 129 123-133 1608 164 82-172 8/0
1.38 16:32 1:22 10:59 126 123-128 1385 164 110-174 1/9
1.50 18:27 1:55 15:23 117 108-127 1799 144 110-176 0/6
1.63 20:23 1:56 15:26 112 103-122 1729 144 84-176 0/5
1.75 21:44 1:21 10:48 114 106-121 1230 155 86-172 0/6
1.88 23:29 1:45 14:02 114 105-124 1600 147 114-176 0/3
2.00 24:46 1:17 10:15 118 112-124 1210 172 162-176 0/8
2.13 26:28 1:42 13:34 121 116-131 1641 160 120-176 0/5
2.25 27:49 1:22 10:52 121 118-126 1316 166 120-174 4/6
2.38 29:02 1:12 9:38 131 126-136 1261 172 170-176 6/12
2.50 30:58 1:56 15:30 120 111-129 1860 172 134-178 5/5
2.63 32:15 1:17 10:16 127 122-130 1303 173 170-176 3/5
2.69 32:53 38 10:17 133 129-135 1367 170 148-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 12:09

  • Cadence Distribution

    160 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 170 2.4 27:10 11:11
    Walk 16.8 116 0.3 5:31 21:11
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 36.14% More
    800m 5:26 10:56 37.81% More
    1km 6:56 11:10 38.59% More
    Mile 11:46 11:46 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 39.44
    5km 38:19 12:20 40.38
    5M 1:03:26 12:41 39.82
    10km 1:19:52 12:51 39.53
    10M 2:12:16 13:14 39.51
    Half 2:56:06 13:27 38.99
    20M 4:35:46 13:47 39.46
    Mara 6:07:09 14:01 39.52
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