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Tue 17th Sep 2024 at 4:36pm by Forrest Jooligan

Walk > General
  • Time
    2:15:35
  • Miles
    4.76
  • Min/mi
    28:29
  • Stride(cm)
    56
  • Cals
    637
  • Cadence
    101
  • BPM
    94
  • %MHR
    53.8
  • B/mi
    2679
  • Asc(m)
    291
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 18:28(29:44/mi) 96/127bpm [2854b/mi] 103cal 40/80rpm 2.02/3.92mph
2) 0.62mi - 18:04(29:04/mi) 86/123bpm [2499b/mi] 68cal 36/80rpm 2.06/3.34mph
3) 0.62mi - 13:40(21:59/mi) 84/109bpm [1846b/mi] 64cal 42/70rpm 2.73/3.3mph
4) 0.62mi - 14:00(22:31/mi) 91/115bpm [2050b/mi] 67cal 42/80rpm 2.66/3.59mph
5) 0.62mi - 16:45(26:57/mi) 103/144bpm [2775b/mi] 96cal 43/80rpm 2.23/3.21mph
6) 0.62mi - 20:12(32:31/mi) 88/127bpm [2862b/mi] 68cal 29/78rpm 1.85/3.84mph
7) 0.62mi - 20:46(33:25/mi) 98/144bpm [3274b/mi] 107cal 30/80rpm 1.8/3.47mph
8) 0.41mi - 13:42(33:12/mi) 107/141bpm [3553b/mi] 64cal 33/80rpm 1.81/3.38mph
18:28 18:04 13:40 14:00 16:45 20:12 20:46 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:20 6:20 25:21 100 85-127 2535 88 80-148 45/5
0.50 14:12 7:52 31:26 94 75-120 2955 99 80-158 24/12
0.75 22:54 8:42 34:48 94 79-106 3272 134 80-160 50/3
1.00 29:10 6:16 25:05 82 76-91 2057 93 80-160 2/33
1.25 36:43 7:33 30:12 85 65-123 2566 93 86-102 8/29
1.50 41:49 5:06 20:25 84 72-97 1715 92 82-102 17/10
1.75 47:42 5:53 23:32 85 73-109 2001 94 82-140 9/11
2.00 53:03 5:20 21:22 80 72-92 1709 94 82-106 28/11
2.25 58:12 5:09 20:38 97 72-111 2001 93 80-154 3/14
2.50 1:04:32 6:19 25:18 93 83-115 2352 95 80-160 17/10
2.75 1:11:38 7:06 28:25 105 80-144 2983 106 80-160 47/6
3.00 1:18:41 7:03 28:11 106 87-121 2988 119 80-160 1/48
3.25 1:26:10 7:29 29:55 92 74-111 2753 94 80-150 10/36
3.50 1:32:55 6:46 27:03 84 73-104 2273 98 80-156 2/49
3.75 1:42:06 9:11 36:44 90 71-129 3305 91 80-156 19/2
4.00 1:49:03 6:56 27:46 100 75-144 2776 115 38-160 26/5
4.25 1:59:07 10:05 40:19 97 80-133 3910 102 80-152 22/9
4.50 2:06:24 7:16 29:06 111 85-141 3229 103 80-158 7/18
4.75 2:15:14 8:51 +4 35:22 100 71-124 3537 99 30-160 10/37
4.76 2:15:42 28 38:22 91 73-107 3492 93 84-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 13.9% 31:47
    48 11.3% 23:16
    42 7.3% 28:32
    39 12.3% 30:41
    27 7.1% 20:10
    25 4.9% 28:04

  • Cadence Distribution

    101 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:57 More
    800m 10:16 20:40 More
    1km 13:22 21:31 More
    Mile 21:23 21:23 More
    5k 1:20:41 25:58 More
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