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Tue 17th Sep 2024 at 2:32pm by tryfan

Run > General
  • Time
    33:37
  • Miles
    3.50
  • Min/mi
    9:36
  • Pacing
    28.9%
  • WAVA
    55.37
  • Stride(cm)
    103
  • Cals
    484
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1310
  • Asc(m)
    199
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:52(6:08/km) 137/162bpm [840b/km] 143cal 79/83rpm 9.78/0kmph
2) 1.61km - 9:30(5:54/km) 139/144bpm [820b/km] 140cal 83/85rpm 10.17/0kmph
3) 1.61km - 9:28(5:53/km) 138/146bpm [812b/km] 134cal 82/85rpm 10.2/0kmph
4) 0.81km - 4:47(5:55/km) 136/143bpm [806b/km] 67cal 82/84rpm 10.13/0kmph
9:52 9:30 9:28 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 127 81-162 1291 152 150-158 11/4
0.25 2:37 1:21 10:49 142 139-145 1535 154 152-156 2/4
0.38 3:51 1:14 9:53 137 135-140 1354 157 154-158 16/12
0.50 5:04 1:13 9:41 139 137-142 1345 159 156-162 1/9
0.63 6:14 1:10 9:24 140 137-141 1316 161 158-164 17/20
0.75 7:27 1:13 9:43 139 137-141 1350 162 160-164 17/4
0.88 8:45 1:18 10:21 136 134-137 1407 164 164-164 3/1
1.00 9:46 1:01 8:12 134 132-138 1098 164 162-166 1/10
1.13 11:02 1:15 10:02 137 134-139 1374 165 164-166 4/4
1.25 12:08 1:07 8:52 137 133-139 1216 166 164-168 1/6
1.38 13:21 1:13 9:44 139 137-140 1354 166 164-168 6/2
1.50 14:28 1:07 8:57 139 137-141 1245 166 164-168 3/2
1.63 15:40 1:11 9:31 140 139-143 1333 167 166-168 0/11
1.75 16:50 1:10 9:19 140 137-142 1303 166 164-168 6/1
1.88 18:05 1:15 10:03 141 139-143 1416 166 164-168 0/2
2.00 19:22 1:17 +7 10:13 140 136-142 1431 168 166-170 2/1
2.13 20:32 1:11 9:28 141 140-143 1334 167 166-170 4/8
2.25 21:44 1:11 9:30 144 142-146 1367 167 166-170 7/0
2.38 26:21 4:37 +3:31 37:00 124 102-144 4588 162 158-170 4/7
2.50 27:35 1:14 9:51 132 123-138 1300 160 158-162 2/5
2.63 28:44 1:09 9:11 140 137-142 1285 164 162-166 4/0
2.75 29:55 1:12 9:33 140 138-142 1336 165 164-166 3/3
2.88 31:06 1:11 9:26 140 139-141 1321 166 164-168 12/0
3.00 32:21 1:14 9:56 139 138-141 1380 165 164-166 2/2
3.13 35:21 3:00 +1:43 24:00 135 110-142 3240 166 164-168 3/21
3.25 36:30 1:09 9:14 128 115-137 1182 162 160-164 20/19
3.38 37:37 1:07 8:58 140 135-143 1254 164 162-166 17/1
3.50 38:50 1:13 9:41 140 139-143 1357 165 164-166 14/25
3.51 38:57 7 8:58 140 140-140 1256 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 12.1% 9:02
    20 19.4% 8:17
    19 12.1% 9:21
    18 5.5% 9:31
    17 13.3% 9:59
    16 3.7% 9:11

  • Cadence Distribution

    163 avge / 170 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.68% More
    800m 4:32 9:08 47.81% More
    1km 5:41 9:08 49.86% More
    Mile 9:16 9:16 52.03% More
    5k 33:25 10:45 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 54.07
    5km 29:38 9:32 55.48
    5M 49:04 9:49 54.85
    10km 1:01:46 9:56 54.55
    10M 1:42:18 10:14 54.59
    Half 2:16:11 10:24 53.93
    20M 3:33:16 10:40 54.57
    Mara 4:43:57 10:50 54.65
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