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Tue 17th Sep 2024 at 1:22pm by bagazz

Run > General
  • Time
    37:49
  • Miles
    4.66
  • Min/mi
    8:07
  • Pacing
    29.6%
  • WAVA
    58.66
  • Stride(cm)
    118
  • Cals
    532
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1275
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 128/148bpm [1021b/mi] 87cal 7.53/0mph
2) 1mi - 8:03(8:03/mi) 143/180bpm [1151b/mi] 100cal 7.46/0mph
3) 1mi - 7:48(7:48/mi) 168/185bpm [1311b/mi] 118cal 7.69/0mph
4) 1mi - 8:40(8:40/mi) 174/186bpm [1508b/mi] 139cal 6.92/0mph
5) 0.66mi - 5:20(8:02/mi) 179/188bpm [1438b/mi] 88cal 7.47/0mph
7:58 8:03 7:48 8:40 5:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 109 71-136 864 165 156-168 3/0
0.25 2:01 1:02 8:14 130 125-139 1071 165 162-168 1/0
0.38 3:03 1:02 8:13 128 126-131 1052 165 162-168 1/0
0.50 4:11 1:08 9:06 128 125-131 1165 162 158-166 1/0
0.63 5:11 1:00 7:57 130 126-134 1033 164 160-168 0/3
0.75 7:20 2:09 17:11 120 84-140 2061 168 162-174 0/8
0.88 8:13 53 7:06 143 136-148 1015 171 168-174 0/2
1.00 9:10 57 7:35 138 136-140 1046 169 166-170 2/0
1.13 10:08 59 7:50 135 132-139 1059 170 168-176 2/4
1.25 11:08 59 7:56 161 137-175 1277 168 162-172 2/0
1.38 12:09 1:02 8:12 151 145-166 1239 168 166-170 1/1
1.50 14:43 2:33 20:25 120 86-156 2451 166 122-170 1/1
1.63 15:44 1:01 8:08 137 132-140 1114 169 166-172 1/0
1.75 16:45 1:02 8:12 138 136-140 1133 170 166-174 3/0
1.88 17:45 1:00 8:02 142 134-163 1142 170 168-174 2/0
2.00 20:38 2:53 23:03 160 140-180 3689 166 122-174 1/0
2.13 21:40 1:01 8:09 165 154-172 1346 173 170-176 2/0
2.25 23:41 2:01 16:10 159 130-174 2571 170 154-176 0/0
2.38 24:40 1:00 7:57 168 163-179 1335 172 168-174 3/0
2.50 26:48 2:08 17:04 162 143-185 2765 173 168-182 0/2
2.63 27:47 58 7:46 170 159-176 1321 173 170-178 0/1
2.75 29:56 2:09 17:10 167 159-176 2867 165 122-174 0/1
2.88 30:52 57 7:35 171 167-174 1297 173 170-176 0/2
3.00 31:52 59 7:53 178 174-183 1403 171 170-176 0/2
3.13 35:21 3:30 27:59 163 130-183 4561 165 122-172 0/2
3.25 36:22 1:01 8:05 172 168-177 1391 171 168-174 2/0
3.38 37:43 1:21 10:48 179 175-184 1934 165 156-172 12/0
3.50 39:39 1:56 15:27 174 159-184 2687 165 122-172 3/5
3.63 42:05 2:26 19:31 172 147-181 3356 168 164-172 0/6
3.75 43:05 1:00 7:56 177 169-185 1405 170 168-174 1/2
3.88 44:10 1:05 8:41 181 178-184 1572 169 166-174 0/0
4.00 45:55 1:45 14:02 175 164-186 2457 169 122-178 1/1
4.13 48:15 2:20 18:39 173 146-180 3227 167 122-174 2/0
4.25 49:16 1:01 8:06 180 178-184 1459 169 164-172 1/0
4.38 50:17 1:01 8:09 183 180-186 1490 168 162-172 0/5
4.50 51:42 1:25 11:19 175 167-185 1982 169 98-180 3/1
4.63 52:42 1:00 8:01 182 174-188 1460 168 160-176 0/1
4.66 53:00 18 7:55 186 185-187 1471 172 166-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 15:14

  • Cadence Distribution

    168 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 168 4.6 39:23 8:31
    Walk 18.2 119 0 9:38 4:26:53
    Still 7.5 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.08% More
    800m 3:40 7:22 52.96% More
    1km 4:40 7:31 54.05% More
    Mile 9:05 9:05 47.25% More
    5k 35:13 11:20 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.67
    5km 24:07 7:46 60.58
    5M 40:53 8:11 58.19
    10km 52:03 8:23 57.08
    10M 1:28:16 8:50 55.64
    Half 1:59:07 9:06 54.13
    20M 3:10:31 9:32 53.63
    Mara 4:17:06 9:49 52.99

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