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Mon 16th Sep 2024 at 5:34pm by Ticketyboo

Run > General
  • Time
    53:23
  • Miles
    7.02
  • Min/mi
    7:36
  • Pacing
    74.5%
  • WAVA
    63.90
  • Stride(cm)
    123
  • Cals
    745
  • Watts
    352
  • Cadence
    173
  • BPM
    121
  • %MHR
    73.1
  • B/mi
    918
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 117/128bpm [887b/mi] 104cal 336/403W
2) 1mi - 7:32(7:32/mi) 118/122bpm [890b/mi] 105cal 344/352W
3) 1mi - 7:33(7:33/mi) 117/123bpm [884b/mi] 103cal 345/416W
4) 1mi - 7:32(7:32/mi) 122/125bpm [919b/mi] 107cal 353/387W
5) 1mi - 7:36(7:36/mi) 125/128bpm [949b/mi] 108cal 363/388W
6) 1mi - 7:44(7:44/mi) 122/126bpm [943b/mi] 107cal 356/366W
7) 1mi - 7:41(7:41/mi) 123/128bpm [945b/mi] 109cal 359/379W
8) 0.02mi - 11(8:03/mi) 125/125bpm [1006b/mi] 2cal 366/367W
7:35 7:32 7:33 7:32 7:36 7:44 7:41 11

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 +6 8:01 103 67-118 825 177 174-188 355 330-403 2/1
0.50 3:55 1:55 7:39 123 118-127 942 175 172-176 345 338-358 2/1
0.75 5:48 1:53 7:34 122 116-128 923 175 172-176 341 334-349 1/1
1.00 7:42 1:53 7:33 120 117-122 906 174 172-178 345 339-353 2/0
1.25 9:36 1:54 7:37 119 116-122 907 173 170-176 344 339-351 1/1
1.50 11:28 1:52 7:28 118 116-120 881 173 170-176 344 338-352 2/2
1.75 13:21 1:53 7:33 117 116-119 883 172 170-176 343 339-347 1/2
2.00 15:14 1:53 7:31 119 116-120 894 172 168-176 344 340-348 1/1
2.25 17:07 1:54 7:34 120 119-121 909 172 170-174 344 340-347 0/1
2.50 19:01 1:53 7:32 120 118-121 905 172 168-176 348 338-359 2/1
2.75 22:13 3:12 +1:19 12:50 113 96-119 1450 170 82-182 337 71-416 1/4
3.00 24:06 1:53 7:31 118 105-123 887 175 172-176 353 342-359 1/1
3.25 25:59 1:53 7:32 121 119-124 911 173 170-176 345 339-351 1/1
3.50 27:50 1:52 7:27 122 120-124 910 173 170-176 349 337-368 3/2
3.75 29:46 1:56 7:43 121 116-124 933 172 158-182 356 281-387 2/4
4.00 31:38 1:52 7:28 124 123-125 926 173 170-174 363 359-375 1/1
4.25 33:31 1:53 7:32 124 120-128 934 172 168-174 358 348-366 1/1
4.50 35:26 1:55 7:41 123 120-126 945 172 166-176 365 351-387 2/1
4.75 37:20 1:53 7:33 126 122-128 952 172 170-174 365 358-388 1/1
5.00 39:14 1:54 7:37 126 123-128 959 171 170-174 366 362-375 1/1
5.25 41:09 1:55 7:40 123 121-125 943 172 170-176 357 352-362 2/2
5.50 43:04 1:55 7:40 123 120-126 943 172 168-174 357 354-362 0/1
5.75 44:59 1:56 7:42 122 119-125 940 172 168-176 359 354-366 1/1
6.00 46:58 1:58 7:52 120 118-122 944 172 170-174 350 345-359 1/1
6.25 48:55 1:57 7:49 120 118-122 938 172 168-174 351 345-359 1/1
6.50 50:51 1:57 7:46 122 121-123 948 172 168-176 353 348-359 1/1
6.75 52:46 1:54 7:38 125 123-127 953 172 168-176 360 353-367 2/2
7.00 54:39 1:53 7:31 126 124-128 948 172 170-176 371 364-379 1/1
7.02 54:49 10 8:10 125 125-125 1020 170 170-172 366 366-367 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 128 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 7 53:20 7:37
    Walk 2.5 82 0 1:23 2:41:39
    Pause 0.2 - - 6 -

  • Power Distribution

    352W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.54% More
    800m 3:42 7:26 52.89% More
    1km 4:38 7:27 55.03% More
    Mile 7:31 7:31 57.53% More
    5k 23:34 7:35 62.47% More
    5 miles 39:06 7:49 61.35% More
    10k 48:30 7:48 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.71
    5km 22:41 7:18 64.92
    5M 37:23 7:29 64.17
    10km 46:58 7:34 63.80
    10M 1:17:24 7:44 64.00
    Half 1:42:47 7:51 63.28
    20M 2:40:16 8:01 64.31
    Mara 3:32:49 8:07 64.58

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