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Sun 15th Sep 2024 at 3:25pm by James_D

Bike > General
  • Time
    1:27:41
  • Miles
    20.11
  • Mph
    13.8
  • FBI
    62.43
  • Cals
    663
  • BPM
    122
  • %MHR
    71.9
  • B/mi
    533
  • Asc(m)
    220
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 21:06(4:13/mi) 119/139bpm [502b/mi] 185cal
2) 5mi - 18:45(3:45/mi) 129/143bpm [484b/mi] 175cal
3) 5mi - 23:30(4:42/mi) 122/141bpm [574b/mi] 158cal
4) 5mi - 23:54(4:47/mi) 120/135bpm [573b/mi] 141cal
5) 0.11mi - 26(4:05/mi) 135/143bpm [552b/mi] 4cal
21:06 18:45 23:30 23:54 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:33 4:33 13.19 101 84-121 460 14/15
2.00 8:08 3:35 16.75 116 104-124 415 8/29
3.00 12:26 4:18 13.97 126 107-138 541 15/9
4.00 16:48 4:23 13.70 125 110-137 547 14/14
5.00 21:06 4:17 14.00 128 111-135 549 21/14
6.00 24:38 3:32 16.97 133 126-140 470 15/13
7.00 28:27 3:49 15.72 126 117-136 481 10/28
8.00 31:58 3:31 17.04 128 122-134 451 17/20
9.00 35:50 3:52 15.52 131 123-143 507 4/13
10.00 39:51 4:01 14.94 131 127-139 526 11/14
11.00 44:05 4:14 14.18 130 123-141 550 15/11
12.00 48:39 4:34 13.14 127 117-135 580 13/12
13.00 54:44 6:05 +50 9.85 117 97-131 713 10/14
14.00 58:35 3:50 15.63 119 114-126 457 21/5
15.00 1:04:11 5:36 10.70 120 112-137 673 6/8
16.00 1:08:33 4:22 13.76 115 108-124 501 26/16
17.00 1:14:29 5:57 10.10 117 106-131 695 6/20
18.00 1:18:38 4:09 14.45 118 105-132 490 19/11
19.00 1:23:42 5:03 11.86 124 117-132 627 17/11
20.00 1:28:04 4:22 13.72 127 118-135 555 11/17
20.11 1:28:31 27 14.32 137 132-143 574 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.7% 9.1
    20 1.4% 13.2
    19 1.4% 10.5
    17 1.8% 13.4
    15 2.6% 10.8
    15 1.2% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:31 3:03 More
    1km 1:58 3:11 More
    Mile 3:18 3:18 More
    5k 11:07 3:35 More
    5 miles 18:33 3:43 More
    10k 23:36 3:48 More
    10 miles 39:28 3:57 More
    Half 54:28 4:09 More
    20 miles 1:27:54 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:49 4:11
    20km 52:39 4:14
    15 miles 1:04:16 4:17
    20 miles 1:27:11 4:22
    40km 1:49:45 4:25
    25 miles 1:50:26 4:25
    42km 1:55:35 4:26
    50 miles 3:50:15 4:36
    56 miles 4:19:39 4:38
    100 miles 8:00:04 4:48
    112 miles 9:01:20 4:50
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