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Sun 15th Sep 2024 at 1:45pm by Funkydee

Run > General
  • Time
    31:14
  • Miles
    1.01
  • Min/mi
    30:55
  • Pacing
    40.8%
  • WAVA
    15.34
  • Stride(cm)
    46
  • Cals
    151
  • Cadence
    114
  • BPM
    92
  • %MHR
    54
  • B/mi
    2853
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 31:12(31:12/mi) 92/124bpm [2870b/mi] 151cal 1.92/14.3mph
2) 0.01mi - 2(2:50/mi) 99/100bpm [280b/mi] 21.22/14.65mph
31:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:59 84 77-91 2098 106 90-116 151/18
0.13 3:03 1:30 23:56 84 81-88 2010 109 94-132 10/1
0.19 4:45 1:41 27:02 96 86-104 2596 123 100-168 8/13
0.25 6:04 1:20 21:15 93 89-96 1976 121 104-134 9/16
0.31 7:22 1:18 20:43 92 87-95 1907 118 112-130 12/12
0.38 8:33 1:11 18:59 90 86-93 1708 116 110-124 4/10
0.44 9:56 1:22 21:56 94 90-99 2061 115 106-124 10/6
0.50 11:43 1:47 28:32 94 91-97 2682 112 94-124 6/14
0.56 13:15 1:32 24:37 93 90-95 2290 117 100-130 15/10
0.63 17:12 3:57 1:03:10 88 82-98 5559 111 102-124 18/14
0.69 20:27 3:15 52:00 86 80-91 4472 107 94-118 14/11
0.75 22:09 1:42 27:13 86 80-94 2340 120 102-134 13/8
0.81 23:29 1:20 21:16 88 82-93 1871 109 102-114 5/12
0.88 25:01 1:32 24:37 114 92-122 2806 108 104-112 11/3
0.94 30:15 5:14 1:23:47 101 84-114 8463 106 88-118 15/4
1.00 31:11 56 14:57 91 84-96 1361 - 9/12
1.01 31:15 4 4:36 100 99-100 461 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.0% 32:18
    23 14.5% 23:51

  • Cadence Distribution

    114 avge / 168 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 168 0 14 33:02
    Walk 79.3 112 1 24:46 24:37
    Still 20.0 - - 6:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:09 20:42 18.84% More
    800m 11:32 23:12 18.36% More
    1km 17:07 27:32 16.13% More
    Mile 31:10 31:10 15.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:53 30:53 15.28
    5km 1:53:46 36:37 14.49
    5M 3:16:39 39:20 13.68
    10km 4:12:30 40:38 13.34
    10M 7:16:30 43:39 12.71
    Half 9:55:31 45:28 12.17
    20M 16:08:54 48:27 11.77
    Mara 22:01:50 50:27 11.42
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