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Sun 15th Sep 2024 at 10:26am by Ticketyboo

Run > General
  • Time
    19:57
  • Miles
    2.46
  • Min/mi
    8:07
  • WAVA
    57.80
  • Stride(cm)
    114
  • Cals
    283
  • Watts
    361
  • Cadence
    175
  • BPM
    122
  • %MHR
    73.7
  • B/mi
    986
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 119/131bpm [894b/mi] 106cal 342/413W
2) 1mi - 7:20(7:20/mi) 128/133bpm [939b/mi] 115cal 364/437W
3) 0.46mi - 5:06(11:07/mi) 117/137bpm [1301b/mi] 62cal 251/530W
7:31 7:20 5:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:39 88 67-120 673 180 176-194 365 336-413 1/2
0.25 1:55 57 7:37 122 118-126 929 176 172-180 341 319-369 2/2
0.38 2:51 57 7:35 118 116-119 895 175 172-176 333 316-341 1/1
0.50 3:49 57 7:38 121 120-124 925 175 172-180 343 334-349 1/1
0.63 4:44 55 7:23 123 120-125 909 175 172-176 341 332-355 1/1
0.75 5:39 55 7:16 125 122-126 909 174 166-178 349 328-364 0/3
0.88 6:35 56 7:29 126 124-130 943 174 172-176 351 335-361 3/2
1.00 7:30 56 7:24 130 127-131 962 174 164-180 356 334-391 1/2
1.13 8:27 56 7:30 126 125-127 946 175 172-178 357 346-364 1/1
1.25 9:22 55 7:19 127 126-128 929 175 172-178 357 346-364 0/1
1.38 10:17 56 7:24 129 128-130 955 175 172-178 360 356-368 1/1
1.50 11:14 57 7:35 126 125-128 956 174 168-180 359 352-365 3/1
1.63 12:07 54 7:09 129 126-133 922 175 168-178 390 358-437 1/3
1.75 13:01 54 7:11 129 128-130 927 173 168-180 359 334-378 2/1
1.88 13:58 56 7:30 129 128-131 968 175 170-180 381 372-391 2/4
2.00 14:51 53 7:04 127 125-130 898 173 166-180 346 293-388 2/2
2.13 15:45 54 7:15 127 125-128 920 175 170-180 384 357-408 6/1
2.25 16:41 56 7:25 132 127-135 979 177 172-184 417 373-490 1/1
2.38 25:04 8:23 +7:15 1:07:08 115 88-137 7720 175 114-196 383 111-495 1/0
2.46 27:13 2:09 25:50 109 77-134 2817 159 90-180 355 73-530 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 175 2.5 18:01 10:18
    Walk 0.6 100 0 13 1:00:02
    Still 5.0 - - 1:44 -
    Pause 21.0 - - 7:15 -

  • Power Distribution

    361W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.89% More
    800m 3:34 7:11 54.76% More
    1km 4:28 7:12 56.94% More
    Mile 7:15 7:15 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.83
    5km 25:30 8:12 57.75
    5M 42:01 8:24 57.09
    10km 52:47 8:30 56.77
    10M 1:27:00 8:42 56.94
    Half 1:55:31 8:49 56.31
    20M 3:00:08 9:00 57.22
    Mara 3:59:11 9:08 57.46

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