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Sun 15th Sep 2024 at 10:54am by Andrew Byrom

Walk > General
  • Time
    33:51
  • Miles
    1.70
  • Min/mi
    19:55
  • Stride(cm)
    71
  • Cals
    250
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1897
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 97/110bpm [1872b/mi] 146cal 50/117rpm
2) 0.7mi - 14:33(20:41/mi) 95/114bpm [1964b/mi] 104cal 46/70rpm
19:18 14:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:57 2:57 +1:24 47:10 91 70-110 4292 110 106-114 1/2
0.13 4:10 1:13 19:31 103 98-109 2011 111 106-114 5/0
0.19 5:18 1:08 18:13 95 94-97 1730 113 110-116 4/0
0.25 6:38 1:20 +4 21:17 95 92-97 2022 114 112-116 3/1
0.31 7:49 1:10 18:47 93 91-95 1747 115 112-120 3/1
0.38 8:56 1:08 18:01 94 92-95 1694 116 114-118 1/3
0.44 10:04 1:08 18:06 93 91-98 1683 114 110-116 3/1
0.50 11:11 1:07 17:52 98 97-101 1751 118 114-120 0/4
0.56 13:02 1:51 +32 29:40 96 91-104 2848 115 112-118 3/2
0.63 14:14 1:12 19:12 96 94-99 1843 117 114-118 0/5
0.69 15:23 1:08 18:13 96 95-98 1749 117 114-122 2/3
0.75 16:30 1:07 17:51 99 96-101 1767 116 114-118 0/3
0.81 17:37 1:08 18:03 98 97-100 1768 128 114-234 2/3
0.88 19:21 1:44 +22 27:46 94 89-98 2611 113 110-116 1/1
0.94 20:30 1:08 18:15 102 92-109 1862 115 110-120 2/1
1.00 21:40 1:10 18:36 102 99-104 1898 110 106-112 1/3
1.06 22:55 1:16 20:12 106 103-109 2141 112 106-122 2/0
1.13 24:15 1:20 21:12 98 94-106 2078 110 92-122 1/3
1.19 25:40 1:25 +4 22:47 97 95-100 2210 110 108-112 5/2
1.25 41:44 16:04 +14:15 4:17:01 88 78-104 22618 110 102-140 1/4
1.31 43:23 1:38 +6 26:15 100 83-112 2625 108 102-114 5/0
1.38 44:31 1:08 18:16 96 90-103 1754 118 114-120 5/0
1.44 45:39 1:07 18:00 95 93-96 1710 116 114-118 3/1
1.50 47:36 1:57 +48 31:13 95 85-102 2965 115 108-116 3/0
1.56 48:50 1:14 19:49 90 81-95 1784 116 114-118 1/2
1.63 49:57 1:07 17:46 90 85-94 1600 120 114-132 0/2
1.69 51:07 1:11 18:50 94 92-99 1770 117 112-120 0/4
1.70 51:26 19 19:16 92 92-92 1772 110 108-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 27:22
    16 3.5% 20:09

  • Cadence Distribution

    114 avge / 234 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:33 19:12 More
    1km 12:08 19:32 More
    Mile 19:56 19:56 More
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