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Sun 15th Sep 2024 at 10:08am by JulieL

Walk > General
  • Time
    1:35:06
  • Miles
    3.91
  • Min/mi
    24:19
  • Stride(cm)
    58
  • Cals
    683
  • Cadence
    115
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    3316
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 120/137bpm [2577b/mi] 141cal 58/64rpm 2.79/0mph
2) 1mi - 32:23(32:23/mi) 136/153bpm [4405b/mi] 231cal 58/72rpm 1.85/0mph
3) 1mi - 21:22(21:22/mi) 143/164bpm [3055b/mi] 151cal 57/63rpm 2.81/0mph
4) 0.91mi - 19:52(21:55/mi) 148/158bpm [3244b/mi] 160cal 56/102rpm 2.74/0mph
21:29 32:23 21:22 19:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:57 114 107-124 2389 113 104-122 0/6
0.25 5:22 2:44 21:55 117 105-123 2564 117 102-124 0/5
0.38 8:03 2:41 21:30 114 111-117 2450 113 108-122 0/4
0.50 10:37 2:35 20:37 120 113-125 2474 118 110-128 0/6
0.63 13:18 2:41 21:24 116 113-120 2483 116 102-126 0/5
0.75 16:06 2:48 22:25 121 118-134 2713 115 100-122 1/2
0.88 18:48 2:42 21:33 126 120-137 2716 119 106-122 2/2
1.00 21:32 2:45 21:58 130 125-139 2855 119 104-126 1/2
1.13 25:21 3:49 30:29 136 130-153 4146 117 90-138 3/0
1.25 28:55 3:34 28:31 133 126-139 3794 115 94-124 0/1
1.38 32:49 3:54 31:12 136 131-142 4243 115 98-134 1/2
1.50 35:53 3:04 24:32 138 129-146 3386 113 94-122 1/0
1.63 40:42 4:49 38:31 142 135-153 5469 120 108-144 1/4
1.75 48:30 7:48 1:02:27 130 110-147 8118 116 90-144 2/0
1.88 51:14 2:44 21:51 136 120-145 2971 117 100-122 1/3
2.00 53:55 2:41 21:30 142 136-146 3052 113 102-124 3/1
2.13 56:40 2:45 21:58 142 139-148 3120 115 106-126 0/1
2.25 59:19 2:39 21:15 144 139-153 3060 112 104-122 2/0
2.38 1:01:54 2:34 20:33 146 142-150 3001 112 104-122 1/2
2.50 1:04:33 2:39 21:16 144 137-151 3062 114 102-122 0/1
2.63 1:07:13 2:40 21:17 139 134-143 2958 113 104-122 1/3
2.75 1:09:54 2:41 21:32 139 135-142 2992 111 106-124 3/0
2.88 1:12:46 2:52 22:57 143 134-164 3283 118 108-126 1/1
3.00 1:15:17 2:31 20:09 147 142-152 2963 116 108-126 1/2
3.13 1:18:10 2:52 22:57 142 134-147 3260 114 102-122 2/1
3.25 1:21:20 3:10 25:23 149 141-158 3782 114 104-132 4/1
3.38 1:23:47 2:27 19:36 149 145-156 2921 114 106-132 3/0
3.50 1:26:10 2:23 19:03 150 141-156 2858 111 106-120 6/0
3.63 1:28:41 2:31 20:09 150 145-156 3023 113 98-122 4/0
3.75 1:31:19 2:38 21:03 150 144-153 3157 109 98-122 6/0
3.88 1:33:53 2:34 20:33 150 146-154 3083 113 106-204 5/0
3.90 1:35:06 1:13 43:29 148 137-154 6436 116 106-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 21:37

  • Cadence Distribution

    115 avge / 204 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:53 19:52 More
    1km 12:27 20:02 More
    Mile 21:03 21:03 More
    5k 1:17:22 24:54 More

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