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Sun 15th Sep 2024 at 10:22am by Mandyr

Run > Race
  • Time
    2:19:49
  • Miles
    13.31
  • Min/mi
    10:30
  • Pacing
    83.7%
  • WAVA
    56.14
  • Stride(cm)
    91
  • Cals
    1260
  • Cadence
    168
  • BPM
    164
  • %MHR
    85.9
  • B/mi
    1724
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 148/161bpm [1422b/mi] 77cal
2) 1mi - 9:34(9:34/mi) 163/168bpm [1559b/mi] 87cal
3) 1mi - 9:44(9:44/mi) 168/172bpm [1636b/mi] 94cal
4) 1mi - 9:27(9:27/mi) 171/177bpm [1617b/mi] 93cal
5) 1mi - 9:22(9:22/mi) 172/177bpm [1611b/mi] 94cal
6) 1mi - 10:27(10:27/mi) 168/179bpm [1757b/mi] 100cal
7) 1mi - 9:57(9:57/mi) 172/180bpm [1711b/mi] 98cal
8) 1mi - 10:49(10:49/mi) 169/178bpm [1827b/mi] 104cal
9) 1mi - 10:33(10:33/mi) 170/178bpm [1794b/mi] 102cal
10) 1mi - 11:10(11:10/mi) 164/181bpm [1832b/mi] 101cal
11) 1mi - 11:56(11:56/mi) 159/173bpm [1898b/mi] 97cal
12) 1mi - 11:44(11:44/mi) 157/168bpm [1841b/mi] 94cal
13) 1mi - 12:02(12:02/mi) 156/170bpm [1876b/mi] 90cal
14) 0.31mi - 3:27(11:09/mi) 163/167bpm [1819b/mi] 29cal
9:37 9:34 9:44 9:27 9:22 10:27 9:57 10:49 10:33 11:10 11:56 11:44 12:02 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 138 102-153 1312 180 172-186 11/6
1.00 9:36 4:51 9:42 156 149-160 1513 180 174-186 8/6
1.50 14:27 4:51 9:42 161 155-166 1562 177 172-180 7/13
2.00 19:10 4:43 9:26 166 163-168 1566 177 172-182 7/12
2.50 23:55 4:45 9:29 168 166-172 1594 177 172-184 8/11
3.00 28:54 4:59 9:59 166 152-172 1656 168 114-182 8/10
3.50 33:38 4:44 9:28 169 158-177 1600 176 132-182 10/9
4.00 38:22 4:44 9:27 172 167-175 1626 175 170-184 9/8
4.50 42:55 4:33 9:06 172 169-176 1566 175 170-180 10/10
5.00 47:44 4:49 9:38 173 170-177 1665 175 172-180 4/9
5.50 53:22 5:38 11:16 165 151-178 1859 168 124-184 6/7
6.00 58:11 4:49 9:39 173 171-175 1668 177 172-182 12/7
6.50 1:03:13 5:01 10:03 172 165-179 1727 168 128-178 8/7
7.00 1:08:08 4:56 9:51 173 168-180 1704 175 168-182 11/10
7.50 1:13:31 5:22 10:45 172 164-178 1848 165 120-180 9/9
8.00 1:18:57 5:26 10:53 167 155-178 1817 166 122-176 11/4
8.50 1:24:06 5:09 10:18 172 162-178 1771 168 86-180 14/10
9.00 1:29:30 5:24 10:49 169 159-178 1827 169 130-180 6/8
9.50 1:35:22 5:52 11:44 163 151-181 1913 160 106-184 9/9
10.00 1:40:41 5:19 10:38 167 159-172 1775 167 130-180 8/8
10.50 1:46:27 5:47 11:33 161 151-173 1860 161 122-188 9/10
11.00 1:52:37 6:09 12:18 158 143-171 1945 156 124-182 8/9
11.50 1:58:08 5:31 11:02 157 149-167 1731 164 126-184 10/10
12.00 2:04:20 6:13 12:25 157 148-167 1950 153 126-178 7/8
12.50 2:10:30 6:10 12:20 155 143-169 1913 151 124-178 7/6
13.00 2:16:22 5:52 11:43 157 143-164 1840 161 86-184 8/7
13.31 2:19:49 3:27 11:10 163 159-167 1821 160 86-178 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 175 11.7 1:54:45 9:47
    Walk 17.9 129 1.6 25:03 15:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 46.94% More
    800m 4:31 9:05 50.75% More
    1km 5:41 9:09 52.29% More
    Mile 9:16 9:16 54.14% More
    5k 29:28 9:29 58.91% More
    5 miles 47:44 9:33 58.85% More
    10k 1:00:24 9:43 57.90% More
    10 miles 1:40:41 10:04 57.41% More
    Half 2:17:34 10:30 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.76
    5km 29:54 9:37 58.05
    5M 49:32 9:54 56.71
    10km 1:02:21 10:02 56.09
    10M 1:43:16 10:20 55.97
    Half 2:17:29 10:30 55.71
    20M 3:35:17 10:46 54.78
    Mara 4:46:38 10:56 53.88

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