You can still access the old version of this page.

Sun 15th Sep 2024 at 8:27am by Nicko

Run > General
  • Time
    23:55
  • Miles
    2.46
  • Min/mi
    9:43
  • Pacing
    85.6%
  • WAVA
    52.40
  • Stride(cm)
    100
  • Cals
    251
  • Cadence
    165
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1498
  • Asc(m)
    211
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 151/159bpm [1575b/mi] 65cal 5.75/6.85mph
2) 0.62mi - 6:10(9:55/mi) 157/163bpm [1558b/mi] 66cal 6.05/6.47mph
3) 0.62mi - 5:57(9:34/mi) 158/167bpm [1513b/mi] 64cal 6.27/6.72mph
4) 0.6mi - 5:19(8:55/mi) 157/161bpm [1401b/mi] 56cal 6.73/7.56mph
6:29 6:10 5:57 5:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:19 130 88-153 1730 160 150-162 54/64
0.25 2:52 1:12 9:40 156 152-157 1508 163 160-164 0/19
0.38 4:05 1:13 9:44 156 153-159 1518 163 162-166 6/8
0.50 5:19 1:14 9:49 156 152-159 1532 165 160-168 3/9
0.63 6:29 1:11 9:24 157 153-158 1477 166 164-170 8/11
0.75 7:40 1:11 9:27 158 155-160 1494 166 164-168 9/7
0.88 8:52 1:11 9:31 154 151-158 1466 167 164-168 12/8
1.00 10:03 1:12 9:32 157 154-159 1497 168 166-172 12/5
1.13 11:33 1:29 11:54 157 154-163 1869 164 158-170 16/9
1.25 12:42 1:10 9:19 156 154-158 1454 166 162-170 13/8
1.38 13:52 1:09 9:16 160 156-162 1481 166 162-168 8/16
1.50 15:02 1:10 9:24 162 159-165 1522 164 158-168 7/23
1.63 16:22 1:20 10:39 159 151-166 1694 166 162-170 4/17
1.75 17:34 1:11 9:32 154 152-156 1467 167 166-168 28/15
1.88 18:42 1:08 9:06 157 153-158 1428 167 164-170 15/10
2.00 19:49 1:07 8:53 157 153-160 1396 166 164-168 14/12
2.13 20:55 1:07 8:53 157 154-160 1395 166 164-168 9/21
2.25 22:11 1:16 10:06 154 151-157 1555 166 164-168 15/6
2.38 23:11 1:00 8:00 158 155-161 1265 166 160-168 6/14
2.46 23:55 44 8:33 159 157-160 1358 166 164-168 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 23.5% 12:59
    15 6.3% 8:10
    12 9.3% 8:56
    10 8.9% 9:18

  • Cadence Distribution

    165 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 2.5 23:51 9:42
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.64% More
    800m 4:25 8:53 48.06% More
    1km 5:33 8:56 49.80% More
    Mile 9:15 9:15 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.83
    5km 31:13 10:03 51.29
    5M 53:43 10:45 48.73
    10km 1:08:49 11:04 47.59
    10M 1:58:26 11:51 45.81
    Half 2:41:09 12:18 44.25
    20M 4:21:08 13:03 43.28
    Mara 5:55:20 13:34 42.41

Bespoke Fields

Amend your bespoke fields
Gym training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,857 Fetchies!
Already a Fetchie? Sign in here