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Sat 14th Sep 2024 at 6:42pm by Trogre

Walk > General
  • Time
    32:58
  • Miles
    1.44
  • Min/mi
    22:54
  • Stride(cm)
    66
  • Cals
    238
  • Cadence
    106
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2535
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:22(23:22/mi) 108/132bpm [2524b/mi] 167cal 48/79rpm
2) 0.44mi - 9:36(21:58/mi) 117/129bpm [2571b/mi] 71cal 51/54rpm
23:22 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 122 108-132 1460 107 98-112 0/3
0.13 1:46 1:01 16:21 110 99-123 1798 109 106-112 0/1
0.19 3:00 1:14 19:46 102 101-104 2016 108 108-110 1/0
0.25 4:30 1:29 23:49 101 98-105 2405 112 110-116 0/1
0.31 5:44 1:14 19:43 102 98-105 2011 111 108-114 0/1
0.38 7:00 1:16 20:19 102 100-106 2073 109 108-112 1/1
0.44 8:19 1:19 21:01 104 102-105 2185 112 110-112 1/2
0.50 9:33 1:15 19:52 107 102-116 2127 109 102-114 3/0
0.56 11:53 2:20 37:19 116 110-126 4329 96 86-106 1/0
0.63 13:37 1:44 27:51 107 103-111 2980 87 80-92 2/0
0.69 15:20 1:42 27:19 110 104-115 3005 88 84-92 2/0
0.75 17:32 2:12 35:19 115 107-121 4061 140 80-158 1/2
0.81 19:05 1:33 24:49 104 99-110 2580 104 100-108 0/3
0.88 20:33 1:27 23:16 103 100-106 2397 101 92-108 0/2
0.94 21:59 1:27 23:07 105 101-108 2427 105 102-108 0/1
1.00 23:22 1:23 22:09 106 103-111 2348 107 104-112 0/2
1.06 24:42 1:20 21:18 109 105-115 2322 105 102-108 1/2
1.13 26:10 1:28 23:20 119 116-121 2777 97 90-104 3/0
1.19 27:33 1:23 22:07 117 113-120 2588 104 100-108 1/1
1.25 28:57 1:25 22:36 114 110-117 2576 103 100-106 2/0
1.31 30:17 1:20 21:19 120 117-123 2559 102 100-106 2/0
1.38 31:37 1:19 21:09 118 116-121 2495 105 102-108 3/0
1.44 32:59 1:22 22:09 124 119-129 2747 100 94-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 22:03

  • Cadence Distribution

    106 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:23 18:52 More
    1km 13:25 21:36 More
    Mile 23:14 23:14 More
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