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Sat 14th Sep 2024 at 3:34pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    24:51
  • Miles
    1.10
  • Min/mi
    22:35
  • Stride(cm)
    69
  • Cals
    139
  • Cadence
    104
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    2259
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

1) 1mi - 21:49(21:49/mi) 100/117bpm [2182b/mi] 124cal 47/57rpm
2) 0.1mi - 3:02(29:21/mi) 101/107bpm [2964b/mi] 15cal 34/57rpm
21:49 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:56 106 101-111 2219 99 94-104 1/5
0.13 2:35 1:17 20:29 103 100-106 2109 102 96-108 0/6
0.19 3:55 1:20 21:17 105 101-108 2235 102 94-106 2/5
0.25 5:14 1:19 20:59 102 97-108 2141 102 94-112 0/8
0.31 6:32 1:19 20:56 93 91-95 1947 102 100-106 0/7
0.38 7:50 1:17 20:40 97 91-100 2004 104 102-106 0/4
0.44 9:30 1:40 26:39 101 94-117 2692 101 90-106 1/1
0.50 10:46 1:16 20:23 107 101-116 2181 103 100-108 0/3
0.56 12:03 1:17 20:25 106 102-110 2164 103 100-104 0/4
0.63 13:52 1:49 29:03 98 94-105 2847 104 102-108 1/5
0.69 15:12 1:21 21:31 95 90-99 2044 104 100-106 0/7
0.75 16:45 1:33 24:45 98 93-102 2425 105 102-108 0/10
0.81 18:02 1:17 20:36 93 90-96 1916 107 104-110 0/11
0.88 19:15 1:13 19:22 96 92-102 1860 107 106-108 0/6
0.94 20:26 1:11 18:59 99 96-106 1879 106 104-108 0/8
1.00 21:47 1:21 21:32 102 97-108 2196 107 102-108 0/9
1.06 23:09 1:22 21:54 101 97-106 2212 106 104-110 0/12
1.10 24:50 1:41 41:05 102 96-107 4190 105 100-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:39 More
    200m 2:23 19:08 More
    400m 4:59 20:05 More
    800m 10:35 21:17 More
    1km 13:36 21:53 More
    Mile 21:43 21:43 More
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