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Thu 12th Sep 2024 at 9:39am by Vixx

Run > Run-Walk
  • Time
    4:55
  • Miles
    0.31
  • Min/mi
    15:52
  • WAVA
    21.39
  • Stride(cm)
    73
  • Cals
    38
  • Cadence
    137
  • BPM
    118
  • %MHR
    67.4
  • B/mi
    1872
  • Surface
    Treadmill

Notes & Comments

1) 0.31mi - 4:55(15:59/mi) 119/136bpm [1901b/mi] 38cal 3.76/8.08mph
4:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:22 110 98-126 2020 133 122-174
0.13 2:13 1:04 17:11 120 110-131 2062 121 100-174
0.19 3:12 58 15:32 118 102-135 1833 141 120-180
0.25 4:06 54 14:24 125 113-134 1800 140 120-196
0.31 4:55 49 14:22 118 114-122 1695 161 116-242

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    137 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 179 0.1 2:12 15:20
    Walk 54.9 122 0.2 2:42 16:28
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:19 21.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:01 17:01
    5km 56:35 18:13
    5M 1:33:42 18:44
    10km 1:57:58 18:59
    10M 3:15:21 19:32
    Half 4:20:06 19:51
    20M 6:47:18 20:22
    Mara 9:02:17 20:42
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