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Sat 14th Sep 2024 at 8:59am by Weath

Run > parkrun
  • Time
    25:48
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    88.1%
  • WAVA
    57.65
  • Stride(cm)
    114
  • Cals
    404
  • Cadence
    170
  • BPM
    140
  • %MHR
    74.8
  • B/mi
    1161
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 132/143bpm [1176b/mi] 133cal
2) 1mi - 8:03(8:03/mi) 144/147bpm [1160b/mi] 131cal
3) 1mi - 8:03(8:03/mi) 144/149bpm [1158b/mi] 129cal
4) 0.09mi - 40(7:02/mi) 150/151bpm [1054b/mi] 11cal
8:55 8:03 8:03 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 105 70-125 1196 164 156-172 1/1
0.25 2:36 1:10 9:22 128 125-132 1200 166 160-176 2/1
0.38 3:37 1:01 8:10 135 132-137 1103 172 164-182 2/2
0.50 4:38 1:01 8:10 138 137-140 1128 169 168-174 1/2
0.63 5:39 1:00 8:04 140 139-142 1129 168 164-170 2/1
0.75 6:42 1:03 8:25 142 140-143 1195 168 166-170 1/2
0.88 7:49 1:07 8:58 139 136-140 1246 168 162-174 1/1
1.00 8:54 1:05 8:38 141 140-141 1217 169 166-174 2/1
1.13 9:53 59 7:55 141 139-144 1116 171 166-176 2/1
1.25 10:53 1:00 7:57 144 143-145 1145 173 170-178 1/3
1.38 11:55 1:02 8:19 143 142-144 1189 171 168-176 1/1
1.50 12:54 59 7:54 145 143-147 1146 172 168-178 1/1
1.63 13:54 59 7:55 145 144-145 1148 172 168-178 1/1
1.75 14:55 1:01 8:09 144 142-146 1173 172 168-176 1/1
1.88 15:56 1:02 8:12 145 144-146 1189 172 170-176 1/1
2.00 16:57 1:01 8:07 145 143-145 1176 171 168-174 2/1
2.13 18:00 1:02 8:19 143 142-145 1189 171 168-174 2/1
2.25 19:01 1:01 8:10 142 141-143 1160 170 168-172 0/2
2.38 20:06 1:05 8:42 140 139-142 1218 169 168-172 0/1
2.50 21:04 58 7:44 141 138-145 1090 173 166-180 1/2
2.63 22:02 58 7:43 145 144-146 1119 172 168-182 1/2
2.75 23:01 59 7:51 146 145-147 1146 172 170-176 1/1
2.88 24:00 59 7:50 147 146-148 1151 172 168-178 2/1
3.00 25:00 1:00 8:02 148 146-149 1188 173 168-176 2/1
3.09 25:41 41 7:14 150 149-151 1084 175 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 25:39 8:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.55% More
    800m 3:51 7:44 51.27% More
    1km 4:48 7:43 54.05% More
    Mile 7:55 7:55 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.59
    5km 25:46 8:18 57.60
    5M 42:41 8:32 56.70
    10km 53:44 8:39 56.24
    10M 1:28:59 8:54 55.76
    Half 1:58:28 9:03 55.28
    20M 3:05:31 9:17 55.21
    Mara 4:07:00 9:26 55.44

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