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Sat 14th Sep 2024 at 8:39am by sjb007

Walk > General

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Time
14:14
Miles
0.93
Min/mi
15:18
Cals
111
BPM
129
%MHR
71.4
B/mi
1968
Surface
Road

Notes & Comments

1) 0.93mi - 14:14(15:13/mi)
2) 0mi - 1(0/mi)

14:14 1

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	108 102-112	1808	109/1
0.13	2:08	1:06	17:32	111 108-112	1945	1/1
0.19	3:13	1:04	17:10	113 109-115	1941	0/1
0.25	4:14	1:01	16:22	115 110-120	1882	1/1
0.31	4:59	45	11:55	120 115-140	1430	2/0
0.38	5:33	34	9:07	150 140-156	1369	0/1
0.44	6:06	32	8:38	159 156-162	1372	1/0
0.50	6:38	32	8:36	164 162-166	1410	1/1
0.56	7:30	52	13:51	164 153-169	2272	0/2
0.63	8:01	31	8:22	151 143-163	1264	1/1
0.69	8:56	54	14:31	160 145-166	2323	1/1
0.75	10:23	1:27	23:16	128 120-142	2979	1/0
0.81	11:38	1:15	19:58	122 116-127	2436	1/1
0.88	12:53	1:16	20:08	116 114-118	2336	1/1
0.93	14:13	1:20	22:13	117 113-121	2600	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:32	More
800m	5:28	11:00	More
1km	7:38	12:17	More

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