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Sat 14th Sep 2024 at 9:31am by a4gjw

Run > General
  • Time
    25:11
  • Miles
    3.13
  • Min/mi
    8:03
  • Pacing
    94.6%
  • WAVA
    68.16
  • Stride(cm)
    104
  • Cals
    307
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1257
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 139/159bpm [734b/km] 54cal 11.36/11.86kmph
2) 1km - 5:10(5:10/km) 158/166bpm [817b/km] 65cal 11.6/11.79kmph
3) 1km - 5:01(5:01/km) 162/168bpm [812b/km] 64cal 11.97/13.27kmph
4) 1km - 4:54(4:54/km) 165/167bpm [809b/km] 63cal 12.23/12.53kmph
5) 1km - 4:41(4:41/km) 168/173bpm [787b/km] 60cal 12.81/13.84kmph
6) 0.03km - 7(4:03/km) 171/172bpm [694b/km] 1cal 14.79/13.91kmph
5:17 5:10 5:01 4:54 4:41 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 117 77-143 1052 187 122-192 4/0
0.25 2:10 1:03 8:24 140 135-145 1177 191 188-194 2/1
0.38 3:14 1:04 8:31 140 138-142 1192 192 190-194 4/1
0.50 4:16 1:02 8:17 149 141-158 1233 192 192-194 5/3
0.63 5:18 1:02 8:17 155 152-158 1283 191 190-192 2/3
0.75 6:22 1:03 8:26 156 154-158 1316 192 190-194 3/4
0.88 7:24 1:02 8:19 155 154-156 1290 192 190-194 3/3
1.00 8:27 1:03 8:25 160 155-166 1346 191 188-194 5/1
1.13 9:29 1:02 8:18 159 159-161 1318 191 188-192 2/2
1.25 10:31 1:01 8:11 161 159-165 1318 191 190-194 1/3
1.38 11:35 1:04 8:31 162 160-165 1379 191 188-192 4/3
1.50 12:36 1:02 8:13 162 160-163 1331 192 190-194 1/4
1.63 13:36 1:00 7:58 163 161-166 1300 191 186-196 4/2
1.75 14:34 58 7:44 162 158-163 1254 196 194-198 0/8
1.88 15:33 59 7:50 164 162-164 1285 194 190-198 4/1
2.00 16:33 1:00 7:57 165 163-166 1312 194 192-196 5/3
2.13 17:32 59 7:53 163 162-164 1284 192 190-194 5/6
2.25 18:30 58 7:47 165 164-166 1284 193 192-194 4/4
2.38 19:29 59 7:49 164 163-165 1282 193 188-194 4/4
2.50 20:29 1:00 8:03 165 163-167 1328 193 190-194 5/3
2.63 21:28 59 7:54 166 165-167 1311 193 190-196 2/4
2.75 22:27 58 7:48 168 167-169 1310 193 192-194 2/3
2.88 23:25 59 7:50 169 168-173 1323 191 182-198 3/2
3.00 24:20 54 7:14 168 167-168 1215 194 192-196 2/7
3.13 25:11 51 6:49 170 168-171 1159 193 190-196 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 25:10 8:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 54.42% More
    800m 3:41 7:26 61.18% More
    1km 4:40 7:31 63.01% More
    Mile 7:39 7:39 65.31% More
    5k 24:59 8:02 68.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 66.51
    5km 24:59 8:02 68.28
    5M 41:23 8:17 67.57
    10km 52:06 8:23 67.24
    10M 1:26:16 8:38 67.38
    Half 1:54:51 8:46 66.59
    20M 2:59:51 9:00 67.39
    Mara 3:59:28 9:08 67.48
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