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Sat 14th Sep 2024 at 9:01am by darl0

Run > parkrun
  • Time
    21:00
  • Miles
    2.98
  • Min/mi
    7:03
  • Pacing
    92.8%
  • WAVA
    67.75
  • Stride(cm)
    124
  • Cals
    409
  • Cadence
    184
  • BPM
    155
  • %MHR
    88.5
  • B/mi
    1092
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 145/160bpm [1019b/mi] 130cal
2) 1mi - 7:04(7:04/mi) 161/165bpm [1138b/mi] 144cal
3) 0.98mi - 6:55(7:02/mi) 163/171bpm [1147b/mi] 135cal
7:02 7:04 6:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 104 79-128 719 192 190-198 2/0
0.25 1:42 50 6:41 140 131-143 936 187 184-190 1/1
0.38 2:37 55 7:20 147 144-151 1078 186 180-188 2/0
0.50 3:29 52 6:53 147 147-149 1011 184 180-186 0/4
0.63 4:21 52 6:56 152 150-155 1053 186 184-192 1/0
0.75 5:17 56 7:28 153 149-156 1142 185 182-188 1/2
0.88 6:06 49 6:34 156 155-157 1024 184 180-188 2/0
1.00 7:01 55 7:21 158 157-160 1160 181 176-184 4/2
1.13 7:52 51 6:52 160 159-162 1098 185 184-186 2/1
1.25 8:45 52 6:59 161 160-162 1124 183 182-186 2/1
1.38 9:39 54 7:13 161 160-162 1162 184 182-186 0/5
1.50 10:29 50 6:41 161 161-162 1076 185 182-188 1/2
1.63 11:24 55 7:22 161 158-164 1185 185 184-188 1/2
1.75 12:18 54 7:13 162 160-165 1169 183 180-186 3/0
1.88 13:08 50 6:40 163 162-164 1087 183 178-186 1/2
2.00 14:05 56 7:32 163 162-165 1227 181 174-186 4/1
2.13 14:56 51 6:52 165 163-166 1133 184 182-186 2/1
2.25 15:50 54 7:11 165 164-166 1186 180 178-182 0/3
2.38 16:45 55 7:18 165 162-166 1206 183 178-188 0/3
2.50 17:37 52 6:56 161 157-163 1117 183 178-186 1/0
2.63 18:30 53 7:00 162 160-165 1135 180 176-186 1/2
2.75 19:26 57 7:35 163 157-166 1237 180 174-186 2/0
2.88 20:16 49 6:33 158 155-162 1036 184 180-186 0/1
2.98 21:00 44 6:54 167 162-171 1152 189 182-200 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 20:59 7:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.50% More
    800m 3:23 6:49 58.22% More
    1km 4:15 6:51 60.99% More
    Mile 6:57 6:57 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 72.57
    5km 22:00 7:05 67.47
    5M 37:35 7:31 64.40
    10km 48:00 7:43 62.96
    10M 1:21:59 8:12 60.53
    Half 1:51:05 8:29 58.95
    20M 2:58:48 8:56 57.29
    Mara 4:02:16 9:15 56.52
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