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Sat 14th Sep 2024 at 9:00am by OO61

Run > General

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Time
20:17
Miles
3.03
Min/mi
6:42
Pacing
87.8%
WAVA
76.79
Stride(cm)
126
Cals
329
Cadence
191
BPM
162
%MHR
85.4
B/mi
1087
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 156/169bpm [1130b/mi] 112cal
2) 1mi - 6:29(6:29/mi) 167/174bpm [1083b/mi] 108cal
3) 1mi - 6:26(6:26/mi) 166/174bpm [1069b/mi] 107cal
4) 0.03mi - 7(4:37/mi) 165/165bpm [763b/mi] 2cal

7:15 6:29 6:26 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	119 94-144	851	197 190-204	6/0
0.25	1:44	50	6:44	150 143-159	1009	192 188-198	1/7
0.38	2:38	54	7:10	163 158-168	1169	194 184-202	0/9
0.50	3:34	56	7:27	159 157-162	1185	191 188-194	5/0
0.63	4:35	1:02	8:13	162 158-165	1330	181 158-190	11/0
0.75	5:32	56	7:29	164 162-169	1228	189 184-192	8/0
0.88	6:26	54	7:15	167 166-169	1210	190 186-196	3/7
1.00	7:13	48	6:21	163 162-165	1034	189 188-192	6/2
1.13	7:58	44	5:53	164 161-168	965	191 188-196	0/9
1.25	8:42	44	5:51	169 164-173	990	193 188-198	0/7
1.38	9:26	44	5:55	167 162-170	987	191 180-194	1/3
1.50	10:15	50	6:36	163 161-166	1077	194 190-204	1/7
1.63	11:12	56	7:31	166 161-170	1248	191 184-196	6/0
1.75	12:07	55	7:19	169 166-171	1236	191 188-192	11/0
1.88	12:58	51	6:50	169 164-173	1155	188 186-192	9/0
2.00	13:43	45	5:56	171 168-174	1016	190 186-194	0/8
2.13	14:27	44	5:53	170 168-174	1000	190 186-192	0/4
2.25	15:12	45	6:01	169 167-171	1016	193 188-198	1/8
2.38	16:01	50	6:36	165 162-168	1089	192 188-196	2/8
2.50	16:53	52	6:57	166 164-167	1155	192 184-196	6/0
2.63	17:50	57	7:36	167 164-170	1268	186 180-190	11/0
2.75	18:44	54	7:11	162 157-167	1164	186 182-190	8/0
2.88	19:29	45	5:59	164 161-167	981	187 184-192	0/7
3.00	20:09	40	5:19	163 159-166	867	190 186-192	0/9
3.03	20:17	8	5:14	165 164-165	863	195 194-196	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	4.8%	7:15
29	4.6%	7:19
28	4.6%	7:51

Cadence Distribution
191 avge / 204 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3	20:16	6:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	64.20%	More
800m	2:57	5:56	71.90%	More
1km	3:47	6:06	72.92%	More
Mile	6:25	6:25	73.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	74.96
5km	20:50	6:42	76.85
5M	34:30	6:54	75.87
10km	43:26	6:59	75.40
10M	1:11:55	7:12	75.44
Half	1:35:45	7:19	74.48
20M	2:29:56	7:30	75.37
Mara	3:19:37	7:37	75.49

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