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Fri 13th Sep 2024 at 5:29pm by Mr BDR

Bike > General

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Time
24:29
Miles
6.86
Mph
16.8
FBI
72.52
Cals
198
BPM
128
%MHR
64.2
B/mi
459
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 6.86mi - 24:29(3:34/mi) 128/157bpm [457b/mi] 198cal 16.82/26.72mph

24:29

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.14	99 78-113	452	2/4
0.50	2:05	57	15.88	114 105-123	431	4/3
0.75	2:59	54	16.71	118 110-124	424	3/7
1.00	3:55	56	16.09	113 107-119	421	4/7
1.25	4:54	59	15.33	118 115-121	462	5/1
1.50	5:53	59	15.28	128 122-130	503	5/3
1.75	6:50	58	15.61	132 128-136	507	5/1
2.00	7:49	59	15.22	141 136-144	556	8/0
2.25	8:52	1:03	14.32	144 142-146	603	8/0
2.50	9:37	45	20.19	134 126-141	398	7/2
2.75	10:21	44	20.38	127 125-129	374	1/10
3.00	11:15	54	16.80	132 128-136	471	4/3
3.25	12:05	51	17.70	140 136-143	475	5/1
3.50	12:54	48	18.64	129 126-138	415	5/6
3.75	13:51	58	15.63	128 123-130	491	5/2
4.00	14:42	51	17.60	121 117-126	412	5/8
4.25	15:22	40	22.72	120 115-127	317	1/10
4.50	16:25	1:03	14.31	119 116-125	499	4/1
4.75	17:14	49	18.40	144 127-149	470	5/4
5.00	18:03	49	18.39	138 134-143	450	4/2
5.25	18:46	43	21.03	140 136-143	399	4/10
5.50	19:43	57	15.76	147 136-156	560	7/1
5.75	20:36	53	17.00	151 144-156	533	3/3
6.00	21:33	57	15.79	132 123-144	502	0/10
6.25	22:22	49	18.35	119 114-123	389	3/11
6.50	23:10	49	18.43	127 123-131	414	6/4
6.75	24:01	51	17.73	128 120-131	433	3/8
6.86	24:28	27	14.92	126 120-130	507	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	2.0%	15.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:26	2:52	More
1km	1:52	3:00	More
Mile	3:10	3:10	More
5k	10:16	3:18	More
5 miles	17:11	3:26	More
10k	21:47	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:30	3:39
20km	45:58	3:42
15 miles	56:06	3:44
20 miles	1:16:07	3:48
40km	1:35:50	3:51
25 miles	1:36:25	3:51
42km	1:40:55	3:52
50 miles	3:21:02	4:01
56 miles	3:46:42	4:03
100 miles	6:59:09	4:11
112 miles	7:52:39	4:13

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