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Thu 12th Sep 2024 at 3:50pm by Stuart28

Walk > General
  • Time
    30:01
  • Miles
    1.43
  • Min/mi
    20:59
  • Stride(cm)
    71
  • Cals
    161
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1932
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:36(12:36/km) 91/107bpm [1146b/km] 68cal 46/76rpm 4.76/5.98kmph
2) 1km - 14:13(14:13/km) 91/113bpm [1293b/km] 71cal 42/79rpm 4.22/5.61kmph
3) 0.3km - 3:13(10:39/km) 99/104bpm [1055b/km] 22cal 55/60rpm 5.63/5.95kmph
12:36 14:13 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 92 89-95 1595 113 108-116 6/7
0.13 2:10 1:05 17:23 90 87-92 1564 115 112-118 1/5
0.19 3:19 1:08 18:16 87 83-88 1589 114 112-116 0/10
0.25 4:20 1:02 16:25 87 83-93 1429 115 112-118 2/10
0.31 5:24 1:03 16:56 93 87-97 1574 116 114-118 4/2
0.38 6:26 1:02 16:29 90 84-97 1484 117 116-118 2/3
0.44 7:29 1:03 16:50 92 88-95 1549 116 114-120 13/10
0.50 8:37 1:08 18:06 95 89-100 1719 109 104-116 4/2
0.56 9:51 1:14 19:43 96 92-101 1893 106 88-110 4/3
0.63 12:38 2:47 44:36 94 81-107 4192 97 82-152 8/1
0.69 14:32 1:54 30:21 88 78-98 2670 94 80-158 8/1
0.75 16:23 1:52 29:44 87 82-93 2587 118 80-158 4/3
0.81 17:45 1:22 21:48 88 84-91 1918 97 92-104 3/8
0.88 19:14 1:29 23:45 85 81-89 2019 101 92-116 1/2
0.94 20:29 1:15 19:59 88 85-90 1758 106 96-116 0/12
1.00 22:08 1:39 26:27 91 86-99 2406 95 84-158 4/1
1.06 23:37 1:29 23:52 91 82-98 2171 93 84-112 3/4
1.13 24:43 1:06 17:32 93 90-98 1631 111 110-112 5/0
1.19 25:50 1:07 17:52 102 96-110 1822 110 106-112 3/4
1.25 26:55 1:04 17:10 102 95-113 1752 112 110-114 7/0
1.31 28:03 1:09 18:19 99 94-104 1813 114 108-120 6/0
1.38 29:05 1:02 16:30 98 93-103 1617 116 112-116 1/4
1.43 30:01 56 16:43 99 93-103 1656 115 112-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 17:40

  • Cadence Distribution

    108 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:31 17:09 More
    1km 12:20 19:51 More
    Mile 22:08 22:08 More
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