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Fri 13th Sep 2024 at 3:43pm by Nilz

Run > General
  • Time
    37:08
  • Miles
    2.10
  • Min/mi
    17:41
  • Pacing
    82.4%
  • WAVA
    31.44
  • Stride(cm)
    68
  • Cals
    227
  • Cadence
    133
  • BPM
    98
  • %MHR
    58
  • B/mi
    1732
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.43km - 5:05(11:53/km) 78/89bpm [927b/km] 25cal 5.05/5.68kmph
2) 0.2km - 1:37(7:57/km) 106/125bpm [842b/km] 13cal 7.55/8.3kmph
3) 0.16km - 1:52(11:32/km) 105/128bpm [1212b/km] 10cal 5.2/5.95kmph
4) 0.19km - 1:31(8:06/km) 116/132bpm [939b/km] 12cal 7.41/7.73kmph
5) 0.17km - 2:00(12:00/km) 112/135bpm [1343b/km] 13cal 5/7.42kmph
6) 0.45km - 3:30(7:50/km) 127/139bpm [995b/km] 29cal 7.66/8.2kmph
7) 0.3km - 3:30(11:37/km) 112/139bpm [1300b/km] 23cal 5.17/7.66kmph
8) 0.2km - 1:30(7:36/km) 114/128bpm [866b/km] 11cal 7.89/8.26kmph
9) 0.17km - 2:01(12:00/km) 105/128bpm [1260b/km] 11cal 5/7.86kmph
10) 0.18km - 1:30(8:27/km) 113/126bpm [956b/km] 13cal 7.1/7.35kmph
11) 0.94km - 13:04(13:50/km) 81/126bpm [1121b/km] 67cal 4.34/7.35kmph
5:05 1:37 1:52 1:31 2:00 3:30 3:30 1:30 2:01 1:30 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 5:03 5:03 19:02 79 63-89 1504 113 0-126 7/13
0.39 6:40 1:36 12:49 106 78-125 1359 173 124-180 6/6
0.49 8:32 1:52 18:40 105 88-128 1960 114 0-178 3/4
0.61 10:01 1:29 12:54 112 86-132 1445 172 116-178 4/6
0.71 12:01 1:59 19:27 111 97-133 2160 124 114-176 6/1
0.99 15:30 3:29 12:36 126 101-138 1588 171 116-176 10/15
1.17 18:59 3:28 18:38 111 93-139 2069 121 112-176 11/5
1.29 20:29 1:30 12:18 115 95-128 1414 165 116-174 4/6
1.40 22:28 1:59 19:14 107 91-128 2059 119 0-170 3/4
1.51 23:58 1:29 13:37 113 92-126 1539 164 0-174 8/4
2.09 37:02 13:04 +1 22:19 81 63-126 1808 101 0-172 26/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 139 max Delete HR Trace

  • Cadence Distribution

    133 avge / 180 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.0 173 0.8 10:25 13:20
    Walk 70.6 115 1.3 26:14 19:53
    Still 1.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 32.06% More
    800m 7:00 14:05 33.46% More
    1km 9:09 14:44 33.34% More
    Mile 15:04 15:04 34.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:33 16:33 31.25
    5km 56:54 18:19 31.03
    5M 1:35:34 19:07 30.19
    10km 2:01:06 19:29 29.83
    10M 3:23:23 20:20 29.50
    Half 4:32:58 20:50 28.93
    20M 7:12:51 21:39 28.91
    Mara 9:40:56 22:10 28.72
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