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Fri 13th Sep 2024 at 12:38pm by Bladerunner

Walk > General
  • Time
    1:00:53
  • Miles
    2.85
  • Min/mi
    21:22
  • Stride(cm)
    68
  • Cals
    292
  • Cadence
    111
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2225
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 106/128bpm [2355b/mi] 107cal 51/65rpm
2) 1mi - 21:04(21:04/mi) 109/122bpm [2297b/mi] 100cal 55/59rpm
3) 0.85mi - 17:36(20:41/mi) 97/103bpm [2007b/mi] 85cal 54/57rpm
22:13 21:04 17:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:05 104 91-109 2297 114 108-124 1/3
0.25 5:25 2:40 21:18 105 98-111 2236 109 98-116 2/1
0.38 8:06 2:40 21:23 102 99-105 2181 112 106-118 0/3
0.50 10:47 2:42 21:33 98 96-103 2112 111 104-116 0/1
0.63 13:24 2:37 20:54 101 97-107 2111 112 102-124 1/1
0.75 16:09 2:45 22:00 115 106-128 2529 112 104-118 2/1
0.88 19:40 3:31 28:06 113 106-121 3175 109 96-118 2/1
1.00 22:13 2:34 20:29 107 104-112 2191 113 106-124 1/4
1.13 25:00 2:47 22:15 115 108-120 2559 109 102-114 1/1
1.25 27:42 2:41 21:31 116 104-122 2496 110 102-114 1/0
1.38 30:21 2:40 21:17 111 105-120 2362 110 104-114 3/1
1.50 32:58 2:36 20:51 115 108-121 2398 111 106-116 1/1
1.63 35:32 2:34 20:35 105 100-116 2161 110 100-114 1/1
1.75 38:05 2:33 20:22 106 103-109 2159 111 110-114 0/2
1.88 40:39 2:34 20:36 101 99-105 2080 111 110-112 0/0
2.00 43:17 2:38 21:05 98 95-102 2066 109 106-112 2/0
2.13 45:55 2:38 21:02 100 95-103 2103 110 106-112 1/0
2.25 48:40 2:45 21:57 93 87-103 2041 108 100-110 1/1
2.38 51:12 2:32 20:20 93 89-99 1891 112 110-114 1/0
2.50 53:42 2:30 20:00 97 93-100 1940 111 108-114 0/1
2.63 56:13 2:31 20:08 97 95-101 1953 111 108-112 1/1
2.75 58:44 2:30 20:04 99 97-101 1987 110 104-112 2/0
2.85 1:00:54 2:10 21:38 99 97-102 2141 109 102-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 9:59 20:05 More
    1km 12:40 20:24 More
    Mile 20:36 20:36 More
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