F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Fri 13th Sep 2024 at 3:45am by quimby

Cross > Strength

Follow User
0 👍

Time
1:46:36
Cals
264
BPM
82
%MHR
44.1
Surface
Indoor

indoor

Notes & Comments

GYM

Friday 13/09/24
===============
5 minutes cardio

Wall Angels x 8
Butchers Block Stretch x 20 seconds
Worlds Greatest Stretch x 5 rotations each side
Side Plank Clamshell x 10 each side
---
Barbell Deadlift
4 x 3 120
57.5-65
60 5
62.5 4
65 1 plus 2 halves? Too hard today.

Thought it was 5 not four for first set

---
Leg Press
12 3 sets 120

>48.4

49.6 couldn’t move it. Nor 47.3. 🫤
45 12

47.3 12
49.6 12

Remember the first set is always the hardest. You can do heavier.

---
Banded Pull-Up
3 x 5-8
7 7 7
Not really convinced this is having any effect.

--
DB Z Press
7kg 8x 3 120
7 887

Keep upright

****************
Superset
Single Leg RDL
0kg 8 x 3 120

each side
-
Banded Glute Bridge
12 x 3 120

****************
Not on program see if I have time
(Bird Dog
10 x 3 90)
10 10 10

---
Cable pull
12.5 88
12.5 888
—-
Nicky's kettlebell twist
12 12
12

---
Nicky's ball throw
6 12

---

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	push_up, triceps_extension	12	1:15	0.0	35
2	push_up, triceps_extension	10	2:09	0.0	12
3	push_up, triceps_extension	5	1:24	0.0	54
4	curl, bench_press	8	1:28	0.0	44
5	curl, bench_press	5	20	0.0	8:28
6	curl, bench_press	5	1:17	60.0	2:03
7	curl, bench_press	0	8	60.0	21
8	push_up, triceps_extension	4	1:09	62.5	2:14
9	push_up, triceps_extension	2	1:06	65.0	6:10
10	curl, bench_press	12	2:07	45.0	2:07
11	curl, bench_press	12	1:21	47.5	1:57
12	curl, bench_press	12	1:22	50.0	3:28
13	push_up, triceps_extension	7	1:05	0.0	1:46
14	pull_up, curl	7	58	0.0	1:25
15	curl, bench_press	7	56	0.0	1:41
16	curl, bench_press	8	1:49	0.0	22
17	curl, bench_press	12	1:02	0.0	18
18	curl, bench_press	8	1:50	0.0	23
19	curl, bench_press	12	1:08	0.0	19
20	push_up, triceps_extension	8	1:56	0.0	29
21	curl, bench_press	12	1:02	0.0	3:37
22	curl, bench_press	8	55	7.0	2:03
23	curl, bench_press	8	51	7.0	1:30
24	flye, curl	7	52	7.0	53
25	curl, bench_press	10	1:22	0.0	2:13
26	squat, bench_press	10	1:20	0.0	1:27
27	curl, bench_press	10	1:32	0.0	4:32
28	curl, bench_press	8	1:16	12.5	1:14
29	curl, bench_press	8	1:21	12.5	1:40
30	sit_up, crunch	8	1:15	12.5	1:59
31	curl, bench_press	12	2:05	12.0	1:48
32	deadlift, curl	12	2:06	12.0	2:26
33	curl, bench_press	12	1:06	6.0	1:18
34	curl, bench_press	12	1:05	6.0	3

Further Analysis

Heart Rate Distribution
82 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.