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Fri 13th Sep 2024 at 3:45am by quimby

Cross > Strength
  • Time
    1:46:36
  • Cals
    264
  • BPM
    82
  • %MHR
    44.1
  • Surface
    Indoor

Notes & Comments

GYM

Friday 13/09/24
===============
5 minutes cardio

Wall Angels x 8
Butchers Block Stretch x 20 seconds
Worlds Greatest Stretch x 5 rotations each side
Side Plank Clamshell x 10 each side
---
Barbell Deadlift
4 x 3 120
57.5-65
60 5
62.5 4
65 1 plus 2 halves? Too hard today.

Thought it was 5 not four for first set

---
Leg Press
12 3 sets 120

>48.4

49.6 couldn’t move it. Nor 47.3. 🫤
45 12

47.3 12
49.6 12

Remember the first set is always the hardest. You can do heavier.

---
Banded Pull-Up
3 x 5-8
7 7 7
Not really convinced this is having any effect.

--
DB Z Press
7kg 8x 3 120
7 887

Keep upright

****************
Superset
Single Leg RDL
0kg 8 x 3 120

each side
-
Banded Glute Bridge
12 x 3 120

****************
Not on program see if I have time
(Bird Dog
10 x 3 90)
10 10 10

---
Cable pull
12.5 88
12.5 888
—-
Nicky's kettlebell twist
12 12
12

---
Nicky's ball throw
6 12

---

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 12 1:15 0.0 35
2 push_up, triceps_extension 10 2:09 0.0 12
3 push_up, triceps_extension 5 1:24 0.0 54
4 curl, bench_press 8 1:28 0.0 44
5 curl, bench_press 5 20 0.0 8:28
6 curl, bench_press 5 1:17 60.0 2:03
7 curl, bench_press 0 8 60.0 21
8 push_up, triceps_extension 4 1:09 62.5 2:14
9 push_up, triceps_extension 2 1:06 65.0 6:10
10 curl, bench_press 12 2:07 45.0 2:07
11 curl, bench_press 12 1:21 47.5 1:57
12 curl, bench_press 12 1:22 50.0 3:28
13 push_up, triceps_extension 7 1:05 0.0 1:46
14 pull_up, curl 7 58 0.0 1:25
15 curl, bench_press 7 56 0.0 1:41
16 curl, bench_press 8 1:49 0.0 22
17 curl, bench_press 12 1:02 0.0 18
18 curl, bench_press 8 1:50 0.0 23
19 curl, bench_press 12 1:08 0.0 19
20 push_up, triceps_extension 8 1:56 0.0 29
21 curl, bench_press 12 1:02 0.0 3:37
22 curl, bench_press 8 55 7.0 2:03
23 curl, bench_press 8 51 7.0 1:30
24 flye, curl 7 52 7.0 53
25 curl, bench_press 10 1:22 0.0 2:13
26 squat, bench_press 10 1:20 0.0 1:27
27 curl, bench_press 10 1:32 0.0 4:32
28 curl, bench_press 8 1:16 12.5 1:14
29 curl, bench_press 8 1:21 12.5 1:40
30 sit_up, crunch 8 1:15 12.5 1:59
31 curl, bench_press 12 2:05 12.0 1:48
32 deadlift, curl 12 2:06 12.0 2:26
33 curl, bench_press 12 1:06 6.0 1:18
34 curl, bench_press 12 1:05 6.0 3

Further Analysis

  • Heart Rate Distribution

    82 avge / 125 max Delete HR Trace
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