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Thu 12th Sep 2024 at 6:06pm by derwenttony

Run > Pyramids
  • Time
    1:26:55
  • Miles
    8.17
  • Min/mi
    10:38
  • WAVA
    51.88
  • Stride(cm)
    95
  • Cals
    771
  • Cadence
    160
  • BPM
    111
  • %MHR
    69.6
  • B/mi
    1185
  • Asc(m)
    181
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Club run +
9:52 9:36 13:36 7:58 9:12 8:39 16:13 9:54 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 86 61-100 934 151 122-158 12/7
0.50 5:07 2:24 9:35 93 90-96 891 150 148-152 2/15
0.75 7:24 2:18 9:11 99 96-101 909 156 152-160 2/15
1.00 9:52 2:27 9:49 104 98-106 1021 157 154-158 4/3
1.25 12:17 2:25 9:41 103 99-106 998 154 152-158 10/2
1.50 14:44 2:27 9:50 105 100-109 1032 152 148-158 5/4
1.75 28:39 13:55 +11:54 55:39 94 67-106 5231 152 120-168 14/1
2.00 31:21 2:42 10:49 104 98-108 1125 158 154-160 6/10
2.25 33:37 2:15 9:01 105 99-110 947 157 152-160 2/4
2.50 40:23 6:46 27:04 88 71-112 2382 142 116-178 8/1
2.75 42:16 1:53 7:33 129 115-135 973 164 162-168 10/12
3.00 44:57 2:41 10:46 111 77-134 1195 164 120-174 5/3
3.25 46:47 1:50 7:18 135 129-138 987 167 166-168 11/4
3.50 49:26 2:39 10:36 117 88-131 1240 167 120-172 1/13
3.75 51:19 1:53 7:32 134 116-139 1010 169 166-172 13/1
4.00 52:56 1:37 6:28 134 131-138 866 170 166-172 2/13
4.25 54:44 1:48 7:14 133 130-135 962 170 166-172 1/12
4.50 58:23 3:39 14:37 113 85-137 1651 163 120-172 10/2
4.75 1:00:11 1:48 7:11 129 122-134 927 167 164-170 2/12
5.00 1:02:08 1:56 7:45 135 131-138 1046 166 164-168 15/0
5.25 1:03:48 1:40 6:40 134 130-138 894 167 164-172 9/6
5.50 1:07:15 3:27 13:50 115 90-133 1590 162 82-178 2/12
5.75 1:09:13 1:58 7:53 129 123-132 1018 165 162-168 13/0
6.00 1:10:47 1:34 6:14 129 127-131 805 168 164-172 3/12
6.25 1:13:34 2:47 11:08 123 96-141 1369 170 120-182 11/5
6.50 1:22:25 8:51 35:26 109 77-141 3862 161 88-176 5/14
6.75 1:24:42 2:17 9:07 99 97-102 902 158 156-162 2/3
7.00 1:27:00 2:18 9:10 102 96-108 935 159 154-162 2/13
7.25 1:29:11 2:11 8:45 106 104-109 928 159 154-162 2/13
7.50 1:31:34 2:24 9:35 103 99-108 986 158 156-160 3/5
7.75 1:34:13 2:38 10:33 107 101-111 1128 157 154-160 14/3
8.00 1:36:54 2:41 10:45 103 99-106 1108 156 154-158 13/0
8.17 1:38:48 1:54 11:18 102 92-108 1153 152 136-156 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 7:35
    22 3.8% 11:06
    20 3.4% 9:22
    18 3.3% 20:55
    16 2.7% 8:23
    16 3.3% 10:06

  • Cadence Distribution

    160 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 162 8 1:15:56 9:26
    Walk 19.7 119 0.1 19:26 2:36:25
    Still 3.5 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 63.92% More
    800m 3:18 6:38 65.75% More
    1km 4:14 6:50 66.73% More
    Mile 7:49 7:49 61.64% More
    5k 26:34 8:33 61.87% More
    5 miles 50:59 10:12 52.79% More
    10k 1:07:16 10:50 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 49.88
    5km 31:38 10:11 51.97
    5M 52:01 10:24 51.74
    10km 1:05:17 10:30 51.61
    10M 1:47:22 10:44 52.01
    Half 2:22:24 10:52 51.57
    20M 3:41:38 11:05 52.51
    Mara 4:53:56 11:13 52.80

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