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Thu 12th Sep 2024 at 5:33pm by James_D

Run > General

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Time
49:20
Miles
5.51
Min/mi
8:57
Pacing
91.9%
WAVA
55.55
Stride(cm)
104
Cals
601
Cadence
172
BPM
142
%MHR
83.8
B/mi
1275
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 139/161bpm [1223b/mi] 105cal
2) 1mi - 9:01(9:01/mi) 148/158bpm [1334b/mi] 114cal
3) 1mi - 8:45(8:45/mi) 142/149bpm [1244b/mi] 106cal
4) 1mi - 9:16(9:16/mi) 141/156bpm [1305b/mi] 111cal
5) 0.23mi - 2:10(9:19/mi) 144/149bpm [1342b/mi] 26cal
6) 1mi - 8:54(8:54/mi) 143/151bpm [1273b/mi] 111cal
7) 0.27mi - 2:26(8:52/mi) 143/148bpm [1269b/mi] 28cal

8:48 9:01 8:45 9:16 2:10 8:54 2:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	138 91-161	1213	168 116-176	13/22
2.00	17:48	9:00	9:01	148 138-158	1334	173 170-176	19/13
3.00	26:33	8:45	8:46	142 137-148	1244	174 166-176	5/19
4.00	35:54	9:21 +1	9:21	142 133-156	1328	171 0-176	18/20
4.23	38:03	2:09	9:19	144 140-148	1341	174 172-176	3/1
5.23	47:03	9:00 +1	9:01	142 128-150	1279	173 150-178	14/19
5.50	49:33	2:30 +2	9:12	144 140-147	1324	160 0-174	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.0%	9:37
16	2.8%	10:14
11	1.3%	9:06

Cadence Distribution
172 avge / 178 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.5	49:25	9:01
Walk	0.0	117	0	1	15:13
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.51%	More
800m	4:08	8:20	48.82%	More
1km	5:14	8:26	50.24%	More
Mile	8:31	8:31	52.46%	More
5k	27:14	8:46	55.88%	More
5 miles	44:46	8:57	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:53	8:39	56.59
5M	44:30	8:54	55.77
10km	56:02	9:01	55.36
10M	1:32:48	9:17	55.30
Half	2:03:33	9:26	54.57
20M	3:13:28	9:40	55.22
Mara	4:17:35	9:50	55.30

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