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Thu 12th Sep 2024 at 4:52pm by The Running Andy

Bike > General
  • Time
    6:52
  • Miles
    1.33
  • Mph
    11.6
  • Cals
    64
  • BPM
    118
  • %MHR
    59.2
  • B/mi
    612
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.33mi - 6:52(5:09/mi) 119/139bpm [613b/mi] 64cal
6:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.57 83 75-91 471 1/1
0.13 56 35 +11 6.51 91 81-94 839 0/1
0.19 1:21 25 8.92 104 85-109 700 0/0
0.25 1:37 16 14.26 112 109-118 471 1/0
0.31 1:51 14 15.58 121 118-122 466 1/0
0.38 2:08 17 13.22 122 120-124 554 1/1
0.44 2:26 18 12.42 123 123-125 594 1/0
0.50 2:43 16 13.66 123 123-124 540 1/0
0.56 3:01 18 12.70 122 118-125 576 0/0
0.63 3:23 22 10.20 117 116-118 688 2/0
0.69 3:40 17 13.11 119 118-120 545 1/0
0.75 3:56 16 13.85 124 121-127 537 1/1
0.81 4:14 18 12.55 123 117-127 588 1/0
0.88 4:33 19 11.88 118 117-119 596 3/0
0.94 4:51 18 12.34 124 119-131 603 2/0
1.00 5:12 21 10.93 138 133-139 758 0/0
1.06 5:36 24 +3 9.38 134 130-138 857 0/0
1.13 5:52 16 13.78 127 126-129 553 0/4
1.19 6:07 15 14.65 123 120-126 504 2/0
1.25 6:29 21 10.59 124 120-128 703 1/0
1.31 6:52 23 9.83 126 124-128 769 2/0
1.33 7:06 14 5.30 130 128-133 1473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:18 4:37 More
    1km 2:51 4:35 More
    Mile 4:46 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:16 5:50
    20km 1:13:22 5:54
    15 miles 1:29:34 5:58
    20 miles 2:01:30 6:05
    40km 2:32:58 6:09
    25 miles 2:33:55 6:09
    42km 2:41:05 6:10
    50 miles 5:20:54 6:25
    56 miles 6:01:52 6:28
    100 miles 11:09:03 6:41
    112 miles 12:34:27 6:44
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