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Sun 8th Sep 2024 at 12:29pm by rzats66

Run > General
  • Time
    2:10:17
  • Miles
    13.35
  • Min/mi
    9:46
  • Pacing
    90.8%
  • WAVA
    59.66
  • Stride(cm)
    94
  • Cals
    1434
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 142/160bpm [1284b/mi] 99cal 6.64/0mph
2) 1mi - 9:15(9:15/mi) 140/152bpm [1295b/mi] 96cal 6.49/0mph
3) 1mi - 9:32(9:32/mi) 145/157bpm [1383b/mi] 102cal 6.29/0mph
4) 1mi - 9:54(9:54/mi) 147/154bpm [1456b/mi] 108cal 6.06/0mph
5) 1mi - 10:32(10:32/mi) 150/165bpm [1579b/mi] 115cal 5.7/0mph
6) 1mi - 9:57(9:57/mi) 148/161bpm [1472b/mi] 104cal 6.03/0mph
7) 1mi - 9:34(9:34/mi) 149/159bpm [1425b/mi] 101cal 6.28/0mph
8) 1mi - 9:35(9:35/mi) 152/160bpm [1455b/mi] 105cal 6.27/0mph
9) 1mi - 10:12(10:12/mi) 154/160bpm [1570b/mi] 113cal 5.89/0mph
10) 1mi - 9:46(9:46/mi) 156/162bpm [1524b/mi] 108cal 6.14/0mph
11) 1mi - 10:01(10:01/mi) 158/169bpm [1583b/mi] 113cal 5.99/0mph
12) 1mi - 10:17(10:17/mi) 160/168bpm [1645b/mi] 118cal 5.83/0mph
13) 1mi - 9:35(9:35/mi) 165/180bpm [1581b/mi] 115cal 6.26/0mph
14) 0.35mi - 3:05(8:55/mi) 165/172bpm [1471b/mi] 37cal 6.73/0mph
9:02 9:15 9:32 9:54 10:32 9:57 9:34 9:35 10:12 9:46 10:01 10:17 9:35 3:05

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 9:22 140 91-160 1312 177 158-182
1.00 9:03 4:22 8:44 143 139-148 1248 179 174-184
1.50 13:15 4:12 8:24 139 130-146 1167 179 172-184
2.00 18:18 5:03 10:06 141 132-152 1425 174 160-184
2.50 23:05 4:47 9:34 148 137-157 1415 175 168-180
3.00 27:50 4:46 9:31 142 134-149 1352 176 170-182
3.50 32:42 4:52 9:44 145 140-153 1410 175 170-180
4.00 37:44 5:02 10:05 148 141-154 1492 174 168-180
4.50 42:56 5:11 10:23 152 144-165 1578 173 162-178
5.00 48:16 5:20 10:40 147 140-156 1568 171 162-180
5.50 53:15 4:59 9:59 148 141-161 1477 175 166-180
6.00 58:13 4:57 9:55 148 139-154 1467 174 164-180
6.50 1:02:58 4:45 9:30 149 143-159 1416 177 164-182
7.00 1:07:47 4:49 9:38 150 144-157 1445 176 170-184
7.50 1:12:34 4:47 9:34 152 146-157 1453 176 168-184
8.00 1:17:21 4:47 9:34 153 145-160 1465 177 172-182
8.50 1:22:14 4:53 9:46 153 150-158 1495 174 164-184
9.00 1:27:33 5:19 10:38 155 152-160 1647 172 164-178
9.50 1:32:19 4:47 9:33 154 149-160 1471 175 170-180
10.00 1:37:19 5:00 9:59 156 152-162 1558 175 168-182
10.50 1:42:19 5:00 9:59 157 152-165 1567 176 172-180
11.00 1:47:20 5:02 10:04 159 153-169 1600 176 170-182
11.50 1:52:37 5:17 10:34 160 156-166 1690 174 168-180
12.00 1:57:37 5:00 10:00 159 155-169 1590 175 168-184
12.50 2:02:19 4:42 9:24 166 152-180 1560 177 168-184
13.00 2:07:12 4:53 9:45 164 158-171 1600 179 174-186
13.34 2:10:16 3:04 8:56 165 159-172 1475 181 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 47.91% More
    800m 4:07 8:16 54.33% More
    1km 5:10 8:18 57.28% More
    Mile 8:28 8:28 61.23% More
    5k 28:46 9:16 58.73% More
    5 miles 48:15 9:39 57.44% More
    10k 1:00:10 9:41 57.65% More
    10 miles 1:37:18 9:44 58.76% More
    Half 2:07:54 9:46 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 67.16
    5km 26:34 8:33 63.60
    5M 44:39 8:56 62.06
    10km 56:35 9:06 61.30
    10M 1:35:04 9:30 60.15
    Half 2:07:38 9:45 59.25
    20M 3:22:27 10:07 58.66
    Mara 4:31:46 10:22 58.58

Fetch Miles

9:22 GNR finish
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