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Wed 11th Sep 2024 at 1:34pm by Big Gee

Run > General

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Time
29:52
Miles
3.19
Min/mi
9:22
Pacing
89.2%
WAVA
48.04
Stride(cm)
105
Cals
431
Cadence
165
BPM
143
%MHR
83.9
B/mi
1343
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 122/138bpm [1161b/mi] 80cal
2) 0.62mi - 5:57(9:35/mi) 134/144bpm [1284b/mi] 85cal
3) 0.62mi - 5:41(9:09/mi) 152/162bpm [1392b/mi] 82cal
4) 0.62mi - 5:47(9:18/mi) 153/160bpm [1424b/mi] 86cal
5) 0.62mi - 5:42(9:10/mi) 158/164bpm [1448b/mi] 86cal
6) 0.09mi - 50(9:50/mi) 160/162bpm [1573b/mi] 12cal

5:55 5:57 5:41 5:47 5:42 50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +5	10:49	105 91-113	1136	163 162-166	90/9
0.25	2:29	1:08	9:06	118 113-123	1073	162 158-164	6/8
0.38	3:37	1:08	9:02	123 119-128	1110	164 160-170	7/18
0.50	4:51	1:14	9:56	129 126-136	1280	163 160-166	7/2
0.63	6:02	1:10	9:23	132 128-137	1238	164 162-166	2/4
0.75	7:23	1:21 +6	10:51	128 124-133	1390	165 158-168	5/2
0.88	8:53	1:30 +13	11:56	129 125-136	1540	164 158-170	5/2
1.00	10:04	1:12	9:33	135 134-137	1290	164 162-164	8/2
1.13	11:11	1:06	8:49	141 137-144	1242	166 162-170	6/11
1.25	12:19	1:09	9:10	141 138-143	1292	165 158-170	8/9
1.38	13:20	1:01	8:08	141 135-146	1146	166 164-170	7/6
1.50	14:32	1:11	9:31	148 140-153	1407	165 162-166	0/16
1.63	15:42	1:11	9:26	153 148-158	1443	165 162-170	18/1
1.75	16:54	1:11	9:32	159 157-162	1515	164 162-172	5/7
1.88	18:03	1:10	9:17	158 154-161	1466	164 162-166	7/1
2.00	19:09	1:06	8:48	152 148-156	1338	165 162-170	3/14
2.13	20:19	1:10	9:20	153 148-159	1429	164 160-168	8/6
2.25	21:25	1:06	8:45	152 149-157	1331	164 162-166	5/20
2.38	22:38	1:13	9:42	152 149-157	1475	164 162-166	18/2
2.50	23:52	1:14	9:53	156 154-159	1541	165 162-166	5/10
2.63	24:54	1:02	8:17	155 152-160	1284	167 164-174	2/5
2.75	26:05	1:11	9:28	160 158-163	1515	165 162-168	11/4
2.88	27:14	1:09	9:10	161 154-164	1475	165 160-170	3/2
3.00	28:25	1:12	9:32	156 154-159	1487	165 162-168	8/10
3.13	29:38	1:13	9:42	159 154-162	1542	165 162-168	5/9
3.19	30:17	39	9:42	160 156-162	1552	164 162-166	5/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	10.7%	8:42
12	5.7%	9:10
11	8.5%	9:56

Cadence Distribution
165 avge / 174 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.2	30:12	9:28
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.96%	More
800m	4:24	8:51	41.79%	More
1km	5:33	8:56	43.23%	More
Mile	9:02	9:02	45.37%	More
5k	29:16	9:25	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	29:03	9:21	48.00
5M	48:06	9:37	47.11
10km	1:00:33	9:45	46.70
10M	1:40:16	10:02	46.57
Half	2:13:30	10:11	45.90
20M	3:29:03	10:27	46.45
Mara	4:38:20	10:37	46.52

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