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Wed 11th Sep 2024 at 11:09am by Triplet Dad

Run > General
  • Time
    39:41
  • Miles
    3.29
  • Min/mi
    12:04
  • Pacing
    95.9%
  • WAVA
    42.14
  • Cals
    618
  • BPM
    160
  • %MHR
    84
  • B/mi
    1925
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 3.29m - 39:41(12:03/m) 618cal
39:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:49 125 106-146 1352 0/4
0.25 2:47 1:26 11:28 145 137-149 1664 0/0
0.38 4:18 1:31 12:08 150 147-152 1820 0/0
0.50 5:52 1:34 12:32 150 148-152 1879 0/1
0.63 7:22 1:30 11:59 154 151-156 1846 0/3
0.75 8:53 1:31 12:06 153 152-155 1851 1/3
0.88 10:25 1:32 12:19 156 152-159 1922 0/1
1.00 11:53 1:28 11:43 160 159-162 1875 0/5
1.13 13:24 1:31 12:06 160 159-162 1936 0/3
1.25 14:53 1:29 11:51 161 160-162 1908 0/3
1.38 16:21 1:29 11:50 161 159-163 1904 0/2
1.50 17:51 1:29 11:56 163 160-165 1944 0/4
1.63 19:24 1:33 12:23 161 159-162 1993 0/3
1.75 20:54 1:30 12:03 162 160-163 1953 0/4
1.88 22:22 1:28 11:44 163 161-164 1913 1/5
2.00 23:48 1:26 11:29 164 163-165 1884 0/1
2.13 25:18 1:30 11:59 167 164-170 2000 0/3
2.25 26:48 1:30 12:03 165 164-168 1987 0/4
2.38 28:21 1:33 12:21 164 162-167 2026 0/4
2.50 29:49 1:28 11:46 165 164-167 1943 0/23
2.63 31:21 1:32 12:15 165 163-168 2021 8/25
2.75 32:58 1:37 12:53 163 161-165 2101 2/14
2.88 34:28 1:30 12:03 165 164-167 1987 3/32
3.00 36:00 1:32 12:14 165 164-166 2017 2/25
3.13 37:30 1:30 11:58 168 164-172 2010 9/12
3.25 38:58 1:29 11:49 166 165-170 1961 1/22
3.30 39:42 44 13:47 163 162-165 2245 0/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 32.20% More
    800m 5:47 11:38 36.11% More
    1km 7:16 11:42 37.39% More
    Mile 11:50 11:50 39.02% More
    5k 37:14 11:59 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.73
    5km 37:09 11:57 42.36
    5M 1:04:12 12:50 40.04
    10km 1:22:25 13:16 39.01
    10M 2:22:23 14:14 37.39
    Half 3:14:12 14:49 36.03
    20M 5:15:48 15:47 35.11
    Mara 7:10:43 16:26 34.33
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