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Tue 10th Sep 2024 at 6:24pm by James_D

Walk > General
  • Time
    21:08
  • Miles
    1.50
  • Min/mi
    14:05
  • Stride(cm)
    91
  • Cals
    151
  • Cadence
    126
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    1394
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 100/128bpm [1313b/mi] 103cal 62/85rpm
2) 0.5mi - 8:00(15:57/mi) 99/115bpm [1579b/mi] 48cal 57/61rpm
13:08 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 71 64-76 1212 116 110-120 2/0
0.13 2:00 56 14:52 82 72-88 1219 115 114-118 3/0
0.19 2:40 40 10:48 100 89-110 1080 146 112-166 2/0
0.25 3:14 34 9:05 114 110-118 1035 162 160-164 0/5
0.31 3:48 34 9:02 119 117-124 1076 164 160-166 0/7
0.38 4:43 55 +4 14:43 110 100-124 1619 123 110-160 0/1
0.44 5:42 59 15:40 110 104-114 1724 118 116-122 1/1
0.50 6:40 58 15:22 98 94-103 1506 116 114-118 2/0
0.56 7:31 51 13:37 97 92-102 1321 118 116-120 2/0
0.63 8:30 59 15:46 93 84-100 1467 123 120-134 0/2
0.69 9:53 1:23 +28 22:12 82 79-86 1820 122 112-134 0/6
0.75 10:31 38 10:03 97 81-114 975 160 120-168 0/1
0.81 11:06 35 9:24 122 118-125 1146 168 166-170 1/0
0.88 12:01 55 14:36 118 110-127 1724 122 116-166 0/1
0.94 12:56 55 14:39 107 104-110 1568 115 108-118 1/0
1.00 13:47 51 +8 13:38 108 103-113 1472 151 114-166 3/1
1.06 14:41 54 14:28 110 106-115 1591 118 118-120 0/2
1.13 15:38 57 15:09 103 94-111 1561 117 114-118 1/1
1.19 16:37 59 15:43 96 94-99 1508 116 114-118 0/0
1.25 17:35 58 15:32 98 94-103 1523 113 108-120 2/0
1.31 18:39 1:04 17:00 101 92-107 1717 111 108-114 1/1
1.38 19:40 1:01 16:10 102 96-105 1650 115 114-118 0/4
1.44 20:39 1:00 15:56 91 83-99 1450 115 112-120 1/1
1.50 21:46 1:07 17:48 91 82-97 1619 112 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Cadence Distribution

    126 avge / 170 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:38 10:35 More
    800m 6:23 12:50 More
    1km 8:19 13:23 More
    Mile 13:37 13:37 More
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