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Tue 10th Sep 2024 at 6:29pm by OO61

Run > General

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Time
1:19:40
Miles
8.61
Min/mi
9:15
Pacing
5.6%
WAVA
58.15
Stride(cm)
95
Cals
976
Cadence
183
BPM
138
%MHR
72.7
B/mi
1278
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 118/135bpm [1282b/mi] 118cal
2) 1mi - 10:23(10:23/mi) 140/156bpm [1454b/mi] 124cal
3) 1mi - 10:11(10:11/mi) 145/156bpm [1477b/mi] 122cal
4) 1mi - 10:05(10:05/mi) 138/152bpm [1390b/mi] 119cal
5) 1mi - 7:09(7:09/mi) 135/149bpm [966b/mi] 98cal
6) 1mi - 6:34(6:34/mi) 139/155bpm [912b/mi] 97cal
7) 1mi - 8:30(8:30/mi) 139/164bpm [1182b/mi] 98cal
8) 1mi - 9:50(9:50/mi) 153/161bpm [1503b/mi] 122cal
9) 0.61mi - 6:07(9:57/mi) 157/166bpm [1563b/mi] 78cal

10:52 10:23 10:11 10:05 7:09 6:34 8:30 9:50 6:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	102 62-134	1140	181 104-192	3/3
0.50	5:32	2:44 +5	10:57	125 120-130	1369	185 180-190	6/3
0.75	9:35	4:03 +1:26	16:12	115 94-128	1863	185 182-190	5/9
1.00	12:45	3:10 +22	12:39	125 117-130	1582	181 94-188	7/2
1.25	15:19	2:34	10:18	131 125-136	1349	184 180-190	10/3
1.50	17:53	2:34	10:17	136 129-141	1398	182 180-186	3/6
1.75	20:34	2:41	10:43	143 133-154	1533	181 176-188	5/2
2.00	23:08	2:34	10:16	152 146-156	1561	182 178-188	10/2
2.25	25:49	2:41	10:42	150 145-155	1605	180 176-184	4/4
2.50	28:53	3:05 +35	12:18	140 125-151	1723	181 176-184	7/4
2.75	31:22	2:28	9:53	143 139-146	1414	180 176-186	2/7
3.00	33:54	2:32	10:08	146 142-150	1480	180 176-184	4/2
3.25	40:25	6:31 +4:03	26:06	118 77-151	3080	178 104-188	2/10
3.50	43:01	2:36	10:22	142 138-148	1472	179 176-186	4/8
3.75	45:33	2:33	10:10	143 138-147	1455	180 176-186	4/3
4.00	48:01	2:27	9:50	146 143-151	1435	178 176-180	2/5
4.25	55:40	7:39 +5:26	30:36	134 103-148	4101	185 176-202	5/1
4.50	58:14	2:34 +53	10:18	133 121-149	1370	193 186-198	2/5
4.75	1:00:44	2:30 +54	10:01	140 130-149	1402	189 124-202	2/3
5.00	1:04:16	3:32 +1:54	14:06	126 91-149	1777	196 184-204	3/4
5.25	1:06:41	2:25 +44	9:41	137 122-150	1327	195 186-204	3/3
5.50	1:08:41	2:00 +12	7:59	146 137-154	1166	191 184-200	3/4
5.75	1:12:05	3:24 +1:52	13:36	133 103-155	1808	198 188-204	2/2
6.00	1:13:59	1:55 +21	7:38	138 135-143	1054	195 102-204	2/2
6.25	1:15:43	1:43 +15	6:53	153 143-163	1054	191 98-214	4/3
6.50	1:22:46	7:04 +4:58	28:14	133 85-164	3756	189 106-206	4/3
6.75	1:25:26	2:39 +8	10:38	140 135-145	1488	181 176-186	2/4
7.00	1:27:51	2:25	9:40	143 135-151	1382	181 178-188	0/8
7.25	1:30:11	2:21	9:23	147 139-153	1379	182 178-184	1/7
7.50	1:32:38	2:26	9:46	156 152-161	1522	181 178-184	3/3
7.75	1:35:07	2:29	9:56	154 146-159	1531	178 178-180	8/2
8.00	1:37:41	2:34	10:16	153 150-156	1571	178 174-184	5/6
8.25	1:40:12	2:31	10:03	156 148-162	1569	179 176-186	5/4
8.50	1:42:38	2:26	9:46	160 155-166	1563	179 176-186	4/5
8.61	1:43:47	1:09	10:08	156 154-157	1580	180 178-184	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.4%	14:57

Cadence Distribution
183 avge / 214 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.6	184	8.6	1:17:43	10:29
Walk	11.8	105	0	13:40	10:46:55
Still	0.0	-	-	2	-
Pause	10.6	-	-	12:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.57%	More
800m	3:29	7:00	60.89%	More
1km	4:14	6:49	65.25%	More
Mile	8:42	8:42	54.04%	More
5k	34:09	10:59	46.89%	More
5 miles	59:35	11:55	43.94%	More
10k	1:14:38	12:01	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:03	8:42	59.19
5M	44:47	8:57	58.45
10km	56:23	9:04	58.09
10M	1:33:22	9:20	58.11
Half	2:04:18	9:29	57.37
20M	3:14:39	9:44	58.06
Mara	4:19:10	9:54	58.14

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