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Tue 10th Sep 2024 at 7:22pm by Leaflet

Run > General
  • Time
    12:08
  • Miles
    1.89
  • Min/mi
    6:25
  • Pacing
    97.4%
  • WAVA
    63.21
  • Stride(cm)
    139
  • Cals
    170
  • Cadence
    181
  • BPM
    163
  • %MHR
    77.1
  • B/mi
    1044
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 153/180bpm [978b/mi] 87cal 9.39/10.69mph
2) 0.89mi - 5:44(6:25/mi) 180/190bpm [1156b/mi] 83cal 9.34/10.31mph
6:23 5:44
Autumnleaves
Brilliant!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:26 106 99-111 682 189 186-190 0/0
0.13 46 22 5:58 119 111-128 710 186 184-188 0/0
0.19 1:09 23 6:05 134 129-139 815 183 180-186 1/1
0.25 1:33 24 6:17 144 141-148 905 181 180-184 0/1
0.31 1:57 24 6:26 151 147-156 972 181 180-182 1/0
0.38 2:20 23 6:15 159 157-161 993 182 180-184 4/0
0.44 2:44 24 6:22 156 155-159 992 182 180-184 3/4
0.50 3:09 25 6:39 155 154-157 1031 181 180-182 1/3
0.56 3:34 24 6:30 154 154-155 1002 181 180-182 1/1
0.63 3:57 24 6:18 163 158-166 1026 181 178-184 2/0
0.69 4:21 24 6:20 170 167-172 1077 182 182-184 0/2
0.75 4:45 24 6:27 171 168-173 1104 181 178-182 1/1
0.81 5:10 24 6:30 166 164-169 1080 180 178-180 3/0
0.88 5:33 24 6:20 166 164-171 1050 181 178-182 1/2
0.94 5:58 25 6:33 172 168-176 1128 179 178-180 0/1
1.00 6:23 25 6:41 178 177-180 1188 178 176-178 1/1
1.06 6:47 24 6:30 176 175-177 1144 178 178-178 5/2
1.13 7:12 25 6:33 175 171-177 1145 178 176-180 1/2
1.19 7:36 24 6:22 175 172-177 1114 182 180-184 0/3
1.25 8:00 24 6:30 175 173-176 1137 179 178-180 0/1
1.31 8:25 24 6:32 176 175-178 1149 179 178-180 1/1
1.38 8:49 24 6:28 179 178-180 1158 180 178-180 2/1
1.44 9:13 24 6:26 177 174-179 1138 181 178-184 2/0
1.50 9:38 25 6:37 181 178-183 1199 179 178-180 0/2
1.56 10:03 25 6:42 183 181-185 1225 180 178-182 2/0
1.63 10:27 24 6:29 184 183-185 1194 179 178-180 1/2
1.69 10:51 24 6:27 184 183-185 1188 180 178-182 0/2
1.75 11:16 24 6:30 185 185-186 1201 180 180-180 0/2
1.81 11:39 24 6:19 186 186-187 1174 182 180-184 4/0
1.88 12:01 22 5:51 188 188-189 1098 186 186-188 1/0
1.89 12:08 7 5:56 190 189-190 1128 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 6:15

  • Cadence Distribution

    181 avge / 192 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 1.9 12:07 6:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.57% More
    800m 3:05 6:12 54.72% More
    1km 3:52 6:14 57.42% More
    Mile 6:20 6:20 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 62.53
    5km 20:33 6:37 62.37
    5M 34:02 6:48 61.90
    10km 42:51 6:54 61.61
    10M 1:10:57 7:06 60.96
    Half 1:34:27 7:13 60.36
    20M 2:27:55 7:24 60.67
    Mara 3:16:56 7:31 61.18
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