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Tue 10th Sep 2024 at 7:01am by Shortcut Cam

Bike > Commuting
  • Time
    24:09
  • Miles
    3.88
  • Mph
    9.6
  • Cals
    218
  • BPM
    109
  • %MHR
    63.1
  • B/mi
    676
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.6mi - 9:01(5:38/mi) 104/142bpm [585b/mi] 76cal 10.66/21.66mph
2) 2.28mi - 15:08(6:38/mi) 111/135bpm [737b/mi] 142cal 9.04/16.09mph
9:01 15:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.75 97 91-102 541 2/4
0.25 1:15 33 13.45 87 79-96 388 1/2
0.38 1:50 35 12.92 87 82-97 404 3/2
0.50 2:27 37 12.10 76 64-99 377 3/2
0.63 3:12 45 10.00 75 68-89 450 7/1
0.75 4:17 1:04 6.99 94 86-112 807 4/0
0.88 5:10 53 8.52 113 103-118 796 1/1
1.00 6:00 50 8.96 110 103-116 737 2/1
1.13 6:33 33 13.54 119 109-128 527 6/4
1.25 7:14 41 11.09 135 124-142 731 1/11
1.38 7:52 39 11.66 129 120-138 664 1/3
1.50 8:30 38 11.90 120 112-124 605 12/1
1.63 9:37:50 9:29:20 +9:35:50 0.01 108 77-121 491905 1/6
1.75 9:45:39 7:49 0.96 102 94-113 6384 1/0
1.88 9:46:28 49 9.20 108 101-120 704 2/2
2.00 9:47:21 52 8.61 114 109-119 795 1/2
2.13 9:48:10 49 9.12 103 86-113 678 2/1
2.25 9:49:00 50 8.94 97 91-102 651 2/1
2.38 9:49:52 52 8.71 92 84-97 634 2/2
2.50 9:50:49 57 7.96 94 87-103 709 2/1
2.63 9:51:45 56 8.01 107 96-120 801 1/1
2.75 9:52:36 52 8.73 126 114-134 866 3/2
2.88 9:53:37 1:00 7.46 123 119-126 989 5/0
3.00 9:54:40 1:04 7.08 122 117-125 1034 2/1
3.13 9:55:30 50 9.02 132 122-135 878 2/1
3.25 9:56:25 55 8.22 110 98-131 803 0/1
3.38 9:57:07 43 10.52 115 107-121 656 2/1
3.50 9:57:56 49 9.28 121 112-129 783 1/3
3.63 9:58:39 43 10.41 118 110-129 680 2/2
3.75 9:59:18 39 11.69 118 114-122 606 1/2
3.88 9:59:55 37 12.10 108 102-117 536 1/8
3.88 10:00:00 5 4.10 105 104-106 1537 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.6% 8.5
    12 1.4% 7.9
    12 9.5% 0.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:47 More
    200m 23 3:02 More
    400m 1:05 4:22 More
    800m 2:24 4:50 More
    1km 3:08 5:03 More
    Mile 5:51 5:51 More
    5k 9:54:58 3:11:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:28 7:03
    20km 1:30:06 7:15
    15 miles 1:51:28 7:26
    20 miles 2:34:21 7:43
    40km 3:17:21 7:56
    25 miles 3:18:39 7:57
    42km 3:28:33 7:59
    50 miles 7:15:07 8:42
    56 miles 8:14:37 8:50
    100 miles 15:53:00 9:32
    112 miles 18:03:20 9:40
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