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Tue 10th Sep 2024 at 10:56am by Garfield

Run > General
  • breezy
  • Time
    25:35
  • Miles
    2.01
  • Min/mi
    12:44
  • Pacing
    80.8%
  • WAVA
    44.96
  • Stride(cm)
    77
  • Cals
    166
  • Cadence
    164
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1842
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 138/165bpm [1795b/mi] 82cal
2) 1mi - 12:27(12:27/mi) 154/169bpm [1917b/mi] 83cal
3) 0.01mi - 8(12:45/mi) 169/170bpm [2155b/mi] 1cal
13:00 12:27 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +9 22:21 104 97-110 2325 131 128-136 2/0
0.13 2:21 58 15:21 109 106-115 1673 144 128-176 3/0
0.19 3:06 45 12:01 124 117-128 1490 168 136-178 1/1
0.25 4:06 1:00 +12 15:53 134 125-140 2129 162 134-182 0/4
0.31 4:55 49 13:00 129 123-134 1677 169 134-186 1/2
0.38 5:53 58 +10 15:31 136 131-142 2110 163 102-192 2/0
0.44 6:34 41 10:53 149 142-154 1622 175 172-178 2/0
0.50 7:25 51 13:38 153 144-158 2086 158 134-180 1/0
0.56 8:14 50 13:13 144 140-147 1902 164 132-184 0/4
0.63 8:57 43 11:27 146 142-149 1673 173 134-184 0/5
0.69 10:01 1:04 +21 16:58 146 140-151 2478 176 132-186 2/0
0.75 10:38 37 9:54 153 148-159 1514 179 176-182 0/3
0.81 11:36 58 15:28 157 145-165 2427 136 84-186 1/0
0.88 12:48 1:12 +32 19:05 147 139-153 2806 180 172-190 0/2
0.94 13:32 44 11:51 151 139-158 1789 173 136-182 0/1
1.00 14:22 50 13:24 149 144-157 1998 164 132-190 0/2
1.06 15:11 48 12:52 149 145-152 1916 163 136-186 0/1
1.13 16:01 50 13:24 148 145-154 1982 153 134-180 2/1
1.19 16:42 41 10:52 148 143-156 1607 177 162-186 2/2
1.25 17:32 50 13:23 152 148-159 2034 163 138-186 1/1
1.31 18:24 52 13:53 155 151-162 2153 163 134-178 1/2
1.38 19:10 46 12:18 152 147-156 1870 175 136-184 0/0
1.44 19:50 40 10:47 152 146-159 1638 177 132-186 0/1
1.50 20:49 58 15:30 158 151-163 2450 151 134-180 1/0
1.56 21:34 45 12:01 149 146-157 1789 182 178-186 1/1
1.63 22:17 43 11:31 161 158-163 1855 170 138-182 0/0
1.69 23:06 50 13:15 155 151-159 2053 156 138-184 0/0
1.75 23:59 53 14:05 158 152-163 2224 168 132-184 1/0
1.81 24:43 44 11:41 154 148-161 1798 176 136-182 1/1
1.88 25:28 45 11:57 159 154-166 1900 167 136-186 0/0
1.94 26:15 47 12:36 159 151-169 2003 157 138-186 0/1
2.00 26:50 35 9:26 163 155-169 1537 181 180-184 0/2
2.01 26:58 8 12:26 168 168-168 2090 174 174-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 179 1.4 15:26 11:40
    Walk 35.7 133 0.6 10:08 17:53
    Pause 4.9 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 37.59% More
    800m 5:58 12:01 40.09% More
    1km 7:35 12:12 40.97% More
    Mile 12:26 12:26 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 42.87
    5km 40:35 13:04 45.03
    5M 1:07:13 13:27 44.49
    10km 1:24:38 13:37 44.29
    10M 2:20:09 14:01 44.21
    Half 3:06:35 14:15 43.45
    20M 4:52:11 14:37 43.84
    Mara 6:29:01 14:51 43.72
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