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Sun 8th Sep 2024 at 11:32am by M4RK J

Bike > General
  • Time
    50:39
  • Miles
    10.51
  • Mph
    12.5
  • FBI
    57.00
  • Cals
    461
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    568
  • Asc(m)
    202
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5km - 15:04(3:01/km) 105/131bpm [316b/km] 111cal 19.91/42.73kmph
2) 5km - 15:05(3:01/km) 118/140bpm [356b/km] 137cal 19.9/60.36kmph
3) 5km - 14:31(2:54/km) 122/152bpm [354b/km] 136cal 20.67/48.24kmph
4) 1.92km - 5:59(3:07/km) 139/147bpm [434b/km] 77cal 19.21/33.69kmph
15:04 15:05 14:31 5:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:42 1:42 +4 17.71 95 87-102 322 2/10
1.00 4:37 2:55 10.28 103 91-112 601 12/0
1.50 6:57 2:20 12.82 111 106-118 519 13/2
2.00 9:13 2:16 13.24 113 101-130 512 6/0
2.50 11:28 2:15 13.36 101 95-107 454 5/2
3.00 14:27 2:59 10.03 104 99-108 622 30/0
3.50 18:27 4:00 7.49 115 101-130 921 30/0
4.00 36:06 17:38 +13:36 1.70 122 95-140 4304 83/0
4.50 38:08 2:03 14.68 118 115-122 482 1/11
5.00 40:37 2:28 12.13 117 106-123 579 10/63
5.50 42:06 1:29 20.27 111 104-117 329 1/38
6.00 43:14 1:08 26.39 122 115-127 277 1/40
6.50 44:41 1:27 20.63 127 125-130 369 5/9
7.00 1:52:50 1:08:09 +1:05:22 0.44 109 80-132 14857 5/7
7.50 1:55:53 3:03 9.82 114 106-122 696 5/3
8.00 1:58:55 3:01 9.93 127 112-151 768 20/5
8.50 2:00:19 1:24 21.33 136 131-144 383 15/5
9.00 2:02:25 2:06 14.30 130 125-134 546 0/33
9.50 2:04:20 1:56 15.58 134 132-137 516 1/10
10.00 2:06:43 2:22 12.64 135 132-137 641 1/6
10.50 2:09:39 2:56 10.25 143 138-147 837 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    148 7.9% 3.0
    19 7.8% 7.3
    14 1.7% 11.6
    11 3.3% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:04 2:09 More
    1km 1:24 2:15 More
    Mile 2:26 2:26 More
    5k 13:39 4:24 More
    5 miles 37:24 7:29 More
    10k 43:26 6:59 More
    10 miles 2:06:33 12:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:03 4:48
    20km 1:00:30 4:52
    15 miles 1:13:51 4:55
    20 miles 1:40:11 5:01
    40km 2:06:08 5:04
    25 miles 2:06:55 5:05
    42km 2:12:49 5:05
    50 miles 4:24:36 5:18
    56 miles 4:58:22 5:20
    100 miles 9:11:40 5:31
    112 miles 10:22:05 5:33
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