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Mon 9th Sep 2024 at 4:48pm by Jen HB

Run > General
  • Time
    1:00:41
  • Miles
    5.28
  • Min/mi
    11:30
  • Pacing
    76.7%
  • WAVA
    43.03
  • Stride(cm)
    86
  • Cals
    444
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1666
  • Asc(m)
    227
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 133/149bpm [905b/km] 49cal 8.82/9.87kmph
2) 1km - 7:06(7:06/km) 146/155bpm [1038b/km] 56cal 8.44/11.22kmph
3) 1km - 6:41(6:41/km) 148/160bpm [989b/km] 51cal 8.98/11.22kmph
4) 1km - 7:06(7:06/km) 154/165bpm [1093b/km] 57cal 8.45/10.31kmph
5) 1km - 7:27(7:27/km) 150/163bpm [1118b/km] 57cal 8.05/10.92kmph
6) 1km - 6:30(6:30/km) 152/162bpm [987b/km] 50cal 9.24/10.95kmph
7) 1km - 6:37(6:37/km) 153/165bpm [1012b/km] 51cal 9.07/11.15kmph
8) 1km - 7:37(7:37/km) 143/156bpm [1090b/km] 48cal 7.87/10.38kmph
9) 0.5km - 4:49(9:39/km) 126/146bpm [1217b/km] 25cal 6.21/8.87kmph
6:48 7:06 6:41 7:06 7:27 6:30 6:37 7:37 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:18 117 85-144 1322 163 118-178 8/1
0.50 5:38 2:49 11:15 139 127-146 1564 161 136-176 12/12
0.75 8:19 2:40 10:41 146 139-150 1561 174 162-178 9/8
1.00 11:03 2:44 10:58 144 134-150 1579 163 136-176 14/16
1.25 13:58 2:55 11:42 148 132-155 1731 173 166-178 8/6
1.50 16:40 2:41 10:45 144 132-156 1548 163 136-176 19/10
1.75 19:17 2:37 10:27 155 147-160 1621 171 136-178 6/15
2.00 22:13 2:57 11:47 146 136-152 1719 156 86-178 17/11
2.25 25:17 3:04 12:16 153 140-165 1878 159 126-178 27/11
2.50 28:02 2:45 10:58 157 146-162 1723 173 128-178 24/5
2.75 31:26 3:24 13:35 147 139-154 1996 153 110-180 8/18
3.00 33:54 2:29 9:56 157 147-162 1559 175 168-178 6/24
3.25 36:40 2:46 11:03 145 135-156 1602 160 118-178 18/7
3.50 39:14 2:34 10:15 156 152-160 1599 172 136-176 26/33
3.75 41:49 2:35 10:18 150 137-161 1546 166 136-180 13/22
4.00 44:11 2:23 9:31 158 156-161 1504 175 142-180 13/14
4.25 47:10 2:58 11:54 150 135-165 1784 155 86-178 9/7
4.50 50:04 2:54 11:36 148 131-155 1716 159 132-174 11/8
4.75 53:12 3:08 12:33 139 114-152 1744 171 86-178 13/10
5.00 56:15 3:03 12:11 142 127-155 1730 161 130-176 8/12
5.25 1:00:06 3:52 15:26 126 117-144 1945 132 124-136 11/8
5.28 1:00:42 36 19:33 116 114-118 2268 126 126-126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.3% 13:21
    24 18.0% 22:56
    17 6.8% 10:22
    16 6.7% 10:51
    10 5.8% 10:14

  • Cadence Distribution

    162 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 173 4.3 44:05 10:17
    Walk 26.3 131 1 15:58 16:01
    Still 1.1 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.94% More
    800m 4:55 9:53 39.51% More
    1km 6:09 9:54 41.20% More
    Mile 10:12 10:12 42.47% More
    5k 34:05 10:58 44.40% More
    5 miles 56:13 11:15 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 41.65
    5km 34:35 11:08 43.77
    5M 57:17 11:27 43.07
    10km 1:12:07 11:36 42.82
    10M 1:59:25 11:57 42.49
    Half 2:39:00 12:08 41.61
    20M 4:08:59 12:27 41.69
    Mara 5:31:30 12:39 41.40
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