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Mon 9th Sep 2024 at 4:35pm by James_D

Run > General
  • Time
    40:29
  • Miles
    4.51
  • Min/mi
    8:59
  • Pacing
    85.1%
  • WAVA
    55.12
  • Stride(cm)
    104
  • Cals
    486
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1219
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 131/147bpm [1179b/mi] 105cal
2) 1mi - 8:33(8:33/mi) 137/143bpm [1171b/mi] 105cal
3) 1mi - 9:12(9:12/mi) 140/144bpm [1288b/mi] 112cal
4) 1mi - 9:13(9:13/mi) 139/145bpm [1280b/mi] 112cal
5) 0.51mi - 4:31(8:56/mi) 135/139bpm [1207b/mi] 52cal
9:00 8:33 9:12 9:13 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 100 76-117 904 159 118-168 0/3
0.25 2:16 1:09 9:08 126 119-131 1151 166 164-168 2/1
0.38 4:16 1:59 +50 15:56 127 118-137 2023 169 160-182 0/4
0.50 5:24 1:09 9:09 134 126-140 1226 169 168-172 8/10
0.63 6:40 1:16 +13 10:08 138 135-142 1398 171 166-172 0/1
0.75 7:50 1:10 9:16 144 140-147 1335 171 168-174 0/2
0.88 8:58 1:08 9:01 141 137-147 1272 171 170-172 5/0
1.00 10:03 1:05 8:43 139 138-140 1212 173 170-174 3/0
1.13 11:07 1:04 8:32 135 129-139 1152 174 172-174 2/0
1.25 12:14 1:07 8:55 134 130-138 1195 174 172-174 0/4
1.38 13:20 1:06 8:50 139 137-140 1229 174 174-174 1/1
1.50 14:24 1:04 8:30 138 137-138 1173 174 174-176 2/1
1.63 15:35 1:12 9:32 140 137-143 1335 171 166-174 0/2
1.75 16:29 53 7:08 135 133-136 962 170 166-174 1/2
1.88 17:31 1:02 8:14 138 137-140 1136 174 172-174 0/12
2.00 18:36 1:05 8:42 140 140-141 1218 173 172-174 0/3
2.13 19:45 1:10 9:17 141 140-142 1310 173 170-176 1/0
2.25 21:01 1:16 10:06 143 141-144 1443 174 172-176 2/0
2.38 22:13 1:12 9:32 141 139-142 1345 174 174-176 5/0
2.50 23:20 1:07 8:56 141 137-143 1261 174 174-176 4/0
2.63 24:27 1:07 8:56 138 136-140 1234 174 174-174 1/2
2.75 25:32 1:06 8:44 140 139-141 1224 174 172-174 2/1
2.88 26:41 1:08 9:07 138 136-139 1259 174 174-174 1/4
3.00 27:48 1:07 8:54 138 136-140 1229 174 174-174 0/1
3.13 28:55 1:08 9:03 139 138-140 1257 174 172-174 1/1
3.25 30:07 1:12 9:37 140 136-143 1346 174 172-176 4/1
3.38 31:13 1:05 8:43 139 136-143 1212 174 174-176 1/3
3.50 32:22 1:09 9:14 134 130-136 1237 174 172-174 0/2
3.63 33:32 1:10 9:22 139 134-142 1303 174 174-174 4/0
3.75 34:44 1:12 9:33 142 139-145 1356 173 172-174 5/0
3.88 35:54 1:10 9:24 142 140-143 1334 173 172-174 4/1
4.00 37:00 1:06 8:48 136 134-139 1197 174 172-174 0/4
4.13 38:06 1:06 8:46 137 136-139 1202 173 168-174 1/4
4.25 39:13 1:07 8:52 135 134-137 1198 174 174-174 0/2
4.38 40:19 1:07 8:53 134 132-137 1190 173 170-174 0/4
4.50 41:29 1:09 9:15 134 131-137 1239 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 9:31
    13 1.4% 9:19

  • Cadence Distribution

    172 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 4.5 40:52 9:08
    Walk 1.0 116 0 26 2:18:02
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.84% More
    800m 4:08 8:18 48.95% More
    1km 5:13 8:23 50.56% More
    Mile 8:32 8:32 52.35% More
    5k 27:45 8:56 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.49
    5km 27:16 8:47 55.80
    5M 45:10 9:02 54.95
    10km 56:52 9:09 54.55
    10M 1:34:09 9:25 54.51
    Half 2:05:22 9:34 53.78
    20M 3:16:19 9:49 54.42
    Mara 4:21:22 9:59 54.50
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