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Mon 9th Sep 2024 at 2:05pm by Garthur

Run > General

  • Time
    30:51
  • Miles
    3.39
  • Min/mi
    9:06
  • Pacing
    94.2%
  • WAVA
    46.56
  • Stride(cm)
    112
  • Cals
    491
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1415
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road
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