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Mon 9th Sep 2024 at 12:47pm by f2001

Run > General
  • Time
    31:16
  • Miles
    3.27
  • Min/mi
    9:34
  • Pacing
    87.5%
  • WAVA
    47.35
  • Stride(cm)
    102
  • Cals
    348
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1299
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 127/143bpm [1293b/mi] 103cal
2) 1mi - 9:21(9:21/mi) 142/150bpm [1328b/mi] 109cal
3) 1mi - 9:21(9:21/mi) 141/148bpm [1319b/mi] 108cal
4) 0.27mi - 2:23(8:55/mi) 142/147bpm [1267b/mi] 28cal
10:11 9:21 9:21 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 108 79-122 1173 162 92-172 0/2
0.25 2:34 1:13 9:44 127 122-131 1236 166 162-172 1/2
0.38 3:48 1:14 9:51 131 127-137 1291 165 162-170 3/1
0.50 4:56 1:08 9:04 135 133-137 1224 165 160-168 4/5
0.63 6:03 1:07 8:56 134 128-139 1198 167 160-172 1/5
0.75 7:40 1:37 12:53 122 106-139 1572 166 162-170 1/2
0.88 8:58 1:18 10:20 125 117-130 1292 164 146-170 5/0
1.00 10:11 1:13 9:44 133 120-143 1294 163 146-168 1/3
1.13 11:22 1:11 9:28 133 130-137 1259 166 162-170 1/4
1.25 12:22 1:00 8:01 137 132-144 1099 166 162-172 1/2
1.38 13:33 1:11 9:30 145 142-150 1376 166 164-168 1/2
1.50 14:43 1:11 9:25 144 137-148 1355 166 162-168 3/2
1.63 16:05 1:22 10:54 142 136-147 1548 163 156-166 1/1
1.75 17:12 1:07 8:54 143 141-146 1272 166 162-172 2/1
1.88 18:23 1:11 9:24 144 140-148 1354 167 164-170 5/2
2.00 19:32 1:09 9:15 145 142-147 1342 164 162-166 1/4
2.13 20:45 1:13 9:47 144 141-147 1409 165 162-166 1/1
2.25 22:00 1:15 10:01 144 140-146 1442 164 162-168 2/1
2.38 23:05 1:04 8:33 144 141-147 1232 165 162-168 2/3
2.50 24:07 1:03 8:23 143 136-148 1199 166 164-170 1/1
2.63 25:16 1:08 9:07 136 133-139 1240 165 162-168 1/2
2.75 26:27 1:11 9:31 138 135-140 1312 165 162-166 2/1
2.88 27:39 1:12 9:37 139 137-145 1336 168 164-172 2/2
3.00 28:52 1:13 9:44 143 140-147 1392 160 140-168 5/1
3.13 29:59 1:06 8:51 143 140-145 1266 167 162-172 1/5
3.25 31:06 1:07 8:59 142 140-145 1276 165 162-170 1/2
3.27 31:17 11 10:54 140 139-140 1526 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 3.3 30:57 9:30
    Walk 0.5 136 0 9 20:33
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.22% More
    800m 4:24 8:52 42.12% More
    1km 5:36 9:01 43.26% More
    Mile 9:05 9:05 45.52% More
    5k 29:32 9:30 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 46.42
    5km 29:37 9:32 47.44
    5M 49:03 9:49 46.57
    10km 1:01:45 9:56 46.16
    10M 1:42:15 10:14 46.04
    Half 2:16:08 10:24 45.39
    20M 3:33:11 10:40 45.93
    Mara 4:43:50 10:50 46.00
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