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Mon 9th Sep 2024 at 12:53pm by chunkywizard

Walk > General
  • Time
    25:12
  • Miles
    1.41
  • Min/mi
    17:52
  • Stride(cm)
    82
  • Cals
    134
  • Cadence
    110
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1562
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:35(10:35/km) 89/97bpm [943b/km] 58cal 50/108rpm
2) 1km - 11:33(11:33/km) 85/90bpm [982b/km] 59cal 45/79rpm
3) 0.27km - 3:03(11:12/km) 90/106bpm [1008b/km] 17cal 42/57rpm
10:35 11:33 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 89 83-93 1513 114 86-124 1/2
0.13 2:07 1:03 16:46 89 88-91 1493 112 106-114 2/3
0.19 3:11 1:05 17:17 88 87-93 1520 109 100-114 3/2
0.25 4:17 1:05 17:23 89 86-91 1547 107 98-114 4/1
0.31 5:27 1:10 18:44 92 86-97 1723 112 100-216 2/7
0.38 6:29 1:03 16:42 88 86-90 1469 110 96-114 0/1
0.44 7:31 1:02 16:28 87 84-93 1433 111 106-114 4/1
0.50 8:33 1:02 16:33 94 89-97 1556 111 106-114 1/2
0.56 9:36 1:03 16:48 88 87-89 1478 109 102-114 2/3
0.63 10:37 1:01 16:16 87 85-89 1416 112 108-116 2/3
0.69 11:39 1:02 16:30 87 85-90 1435 110 106-112 3/2
0.75 12:41 1:01 16:22 87 84-89 1423 109 102-112 2/0
0.81 13:42 1:01 16:24 86 85-88 1410 108 104-110 1/1
0.88 14:47 1:05 17:14 86 85-88 1483 107 102-110 1/2
0.94 15:50 1:03 16:56 86 84-87 1456 109 104-114 1/2
1.00 16:54 1:03 16:55 85 82-87 1437 109 104-114 1/1
1.06 18:13 1:20 21:18 84 82-87 1789 106 100-112 2/1
1.13 19:22 1:08 18:13 84 82-86 1530 110 102-158 1/2
1.19 21:12 1:50 29:18 84 78-88 2461 109 88-158 0/3
1.25 22:15 1:03 16:47 82 80-84 1377 110 106-114 1/1
1.31 23:18 1:03 16:52 91 84-104 1535 108 106-110 2/0
1.38 24:35 1:17 20:32 93 77-106 1909 108 88-114 1/1
1.41 25:11 36 16:10 85 81-88 1374 110 108-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Cadence Distribution

    110 avge / 216 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:52 More
    200m 2:00 16:05 More
    400m 4:02 16:15 More
    800m 8:12 16:30 More
    1km 10:19 16:36 More
    Mile 16:50 16:50 More

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