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Mon 9th Sep 2024 at 9:18am by MrHSc

Run > General
  • Time
    54:28
  • Miles
    7.00
  • Min/mi
    7:47
  • Pacing
    91.6%
  • WAVA
    66.43
  • Stride(cm)
    119
  • Cals
    744
  • Cadence
    173
  • BPM
    137
  • %MHR
    78
  • B/mi
    1068
  • Asc(m)
    286
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 127/141bpm [1005b/mi] 102cal
2) 1mi - 7:37(7:37/mi) 139/146bpm [1060b/mi] 108cal
3) 1mi - 7:45(7:45/mi) 139/146bpm [1077b/mi] 107cal
4) 1mi - 7:45(7:45/mi) 140/146bpm [1084b/mi] 108cal
5) 1mi - 7:54(7:54/mi) 140/146bpm [1106b/mi] 109cal
6) 1mi - 7:45(7:45/mi) 140/145bpm [1086b/mi] 105cal
7) 1mi - 7:44(7:44/mi) 140/145bpm [1082b/mi] 104cal
8) 0mi - 3(8:37/mi) 143/143bpm [1233b/mi] 1cal
7:55 7:37 7:45 7:45 7:54 7:45 7:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 114 90-125 884 173 166-176 8/6
0.50 3:57 2:00 8:01 123 113-128 986 172 168-174 10/15
0.75 5:57 2:00 8:02 133 128-138 1067 173 170-176 9/14
1.00 7:55 1:58 7:51 137 134-141 1075 173 172-176 20/11
1.25 9:51 1:56 7:45 137 134-142 1061 173 172-174 9/13
1.50 11:42 1:51 7:25 135 131-139 1001 174 172-176 18/15
1.75 13:39 1:57 7:49 139 136-144 1088 173 172-176 5/11
2.00 15:32 1:53 7:32 144 141-146 1085 174 172-176 21/15
2.25 17:31 1:58 7:53 138 134-145 1089 172 168-174 10/9
2.50 19:43 2:12 +17 8:48 134 126-140 1178 175 172-178 5/14
2.75 21:39 1:57 7:47 140 136-144 1089 174 174-176 8/10
3.00 23:35 1:55 7:42 144 140-146 1108 175 172-178 16/7
3.25 25:34 1:59 7:56 140 136-145 1110 173 172-174 16/13
3.50 27:28 1:54 7:37 138 134-140 1052 173 172-174 14/20
3.75 29:25 1:57 7:48 141 138-144 1099 174 172-176 10/10
4.00 31:19 1:54 7:37 143 142-145 1088 174 172-176 12/7
4.25 33:21 2:02 8:07 140 134-145 1135 172 170-174 12/13
4.50 35:16 1:55 7:40 137 133-140 1050 172 170-174 5/12
4.75 37:15 2:00 8:00 140 138-142 1119 172 170-174 8/7
5.00 39:13 1:58 7:50 143 140-146 1120 173 172-174 16/7
5.25 41:10 1:57 7:49 139 135-145 1087 172 170-176 6/12
5.50 43:04 1:54 7:34 137 135-139 1037 172 170-176 11/14
5.75 45:03 1:59 7:57 140 136-143 1112 173 170-174 10/18
6.00 46:58 1:55 7:41 142 140-145 1091 174 172-176 15/6
6.25 48:59 2:01 8:03 139 136-145 1119 173 172-174 5/11
6.50 50:50 1:51 7:25 138 135-140 1023 174 172-174 19/15
6.75 52:49 1:59 7:54 140 137-141 1106 173 170-176 9/17
7.00 54:43 1:54 7:38 142 140-145 1084 174 170-176 22/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 7:15
    14 4.6% 7:52
    12 11.6% 8:03
    12 4.8% 8:00
    11 8.8% 7:41
    11 5.4% 7:48

  • Cadence Distribution

    173 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 7 54:28 7:49
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.30% More
    800m 3:44 7:30 55.48% More
    1km 4:41 7:33 57.54% More
    Mile 7:36 7:36 60.31% More
    5k 24:05 7:45 64.77% More
    5 miles 39:03 7:49 65.24% More
    10k 48:28 7:48 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 66.21
    5km 23:01 7:25 67.79
    5M 38:08 7:38 66.82
    10km 48:00 7:43 66.38
    10M 1:19:30 7:57 66.35
    Half 1:45:50 8:05 65.49
    20M 2:45:44 8:17 66.27
    Mara 3:40:40 8:25 66.37
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