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Sun 8th Sep 2024 at 7:52pm by OO61

Run > General
  • Time
    13:28
  • Miles
    1.06
  • Min/mi
    12:42
  • Pacing
    93.6%
  • WAVA
    37.12
  • Stride(cm)
    74
  • Cals
    112
  • Cadence
    170
  • BPM
    109
  • %MHR
    57.5
  • B/mi
    1387
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 110/120bpm [1399b/mi] 107cal
2) 0.06mi - 45(13:30/mi) 113/115bpm [1526b/mi] 5cal
12:43 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:24 85 71-105 1054 174 170-178 1/1
0.13 1:31 44 11:47 112 104-118 1319 173 170-176 0/1
0.19 2:19 48 12:56 113 110-116 1461 173 170-176 0/3
0.25 3:05 46 12:21 111 106-114 1372 174 172-176 0/1
0.31 3:53 48 12:44 106 99-114 1349 171 168-174 0/1
0.38 4:42 48 12:53 106 103-108 1365 172 168-174 0/1
0.44 5:33 51 13:43 111 105-118 1522 172 170-174 2/0
0.50 6:19 46 12:15 113 110-117 1385 172 170-172 0/1
0.56 7:04 45 11:58 108 106-110 1293 170 166-172 1/2
0.63 7:48 44 11:46 113 108-115 1329 171 166-176 0/2
0.69 8:33 45 11:59 113 110-115 1355 170 164-172 1/2
0.75 9:18 45 12:08 115 113-116 1395 171 166-178 0/1
0.81 10:08 49 13:08 113 109-116 1483 165 162-168 0/2
0.88 11:04 57 +2 15:07 116 112-120 1753 166 162-172 0/3
0.94 11:53 49 13:03 115 112-116 1501 165 162-170 2/0
1.00 12:45 52 13:47 113 108-119 1558 165 162-168 1/2
1.06 13:31 46 13:46 113 111-115 1555 165 160-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 30.02% More
    800m 6:10 12:25 34.34% More
    1km 7:39 12:19 36.12% More
    Mile 12:39 12:39 37.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 37.09
    5km 42:06 13:33 38.03
    5M 1:09:43 13:57 37.55
    10km 1:27:47 14:08 37.31
    10M 2:25:21 14:32 37.33
    Half 3:13:32 14:46 36.85
    20M 5:03:04 15:09 37.29
    Mara 6:43:30 15:24 37.34
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