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Sun 8th Sep 2024 at 4:58pm by James_D

Walk > General
  • Time
    23:07
  • Miles
    1.27
  • Min/mi
    18:12
  • Stride(cm)
    81
  • Cals
    116
  • Cadence
    109
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    1585
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:16/mi) 85/99bpm [1552b/mi] 89cal 54/72rpm
2) 0.27mi - 4:51(17:47/mi) 93/102bpm [1654b/mi] 27cal 53/56rpm
18:15 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 73 70-76 1190 110 88-114 0/2
0.13 2:12 1:11 18:57 80 74-83 1516 111 106-114 0/1
0.19 3:20 1:08 18:05 82 80-84 1483 112 110-112 0/1
0.25 4:30 1:10 18:47 76 72-80 1427 111 106-116 0/1
0.31 5:35 1:05 17:14 80 74-85 1378 110 104-114 0/2
0.38 6:45 1:10 18:44 86 77-92 1611 107 102-112 2/0
0.44 7:54 1:09 18:19 95 92-99 1741 108 102-110 2/0
0.50 8:58 1:04 17:08 95 93-99 1627 109 104-112 2/0
0.56 10:06 1:08 18:02 94 90-97 1696 109 106-110 1/0
0.63 11:25 1:19 21:04 88 82-98 1854 109 100-112 0/1
0.69 12:34 1:09 18:29 87 82-91 1609 109 104-112 0/1
0.75 13:46 1:12 19:04 83 79-90 1583 109 106-112 0/2
0.81 14:53 1:07 17:55 82 76-85 1469 110 106-114 0/3
0.88 16:04 1:11 18:55 90 85-94 1703 109 106-112 0/4
0.94 17:10 1:06 17:38 88 85-89 1552 109 106-112 0/4
1.00 18:36 1:26 +21 23:01 91 88-96 2095 112 102-144 0/2
1.06 19:42 1:06 17:34 94 89-98 1651 108 106-112 1/1
1.13 20:51 1:08 18:14 90 86-93 1640 107 106-110 1/0
1.19 21:58 1:07 17:53 92 89-97 1646 109 104-112 1/0
1.25 23:03 1:06 17:34 94 86-101 1651 105 100-108 2/0
1.27 23:28 25 18:03 100 99-102 1805 103 100-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    109 avge / 144 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:54 17:53 More
    1km 11:18 18:11 More
    Mile 18:33 18:33 More
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