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or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2024 at 12:20pm by Ratcliffe

Run > General
  • Time
    2:47:31
  • Miles
    13.22
  • Min/mi
    12:40
  • Pacing
    89.3%
  • WAVA
    40.13
  • Stride(cm)
    80
  • Cals
    1917
  • Cadence
    159
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1926
  • Asc(m)
    889
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:30(11:40/mi) 118/137bpm [1376b/mi] 17cal 5.14/5.74mph
2) 0.06mi - 45(13:26/mi) 132/135bpm [1772b/mi] 9cal 4.47/5.2mph
3) 0.07mi - 1:30(21:44/mi) 122/132bpm [2652b/mi] 14cal 2.76/5.57mph
4) 0.07mi - 45(10:54/mi) 133/137bpm [1449b/mi] 9cal 5.51/5.57mph
5) 0.13mi - 1:30(11:33/mi) 132/134bpm [1524b/mi] 18cal 5.2/5.49mph
6) 0.05mi - 45(16:00/mi) 134/136bpm [2144b/mi] 8cal 3.75/5.28mph
7) 0.11mi - 1:30(13:23/mi) 132/142bpm [1767b/mi] 14cal 4.48/4.8mph
8) 0.06mi - 45(12:27/mi) 132/134bpm [1644b/mi] 7cal 4.82/4.63mph
9) 0.13mi - 1:30(11:34/mi) 130/139bpm [1503b/mi] 18cal 5.19/5.72mph
10) 0.05mi - 45(13:43/mi) 132/135bpm [1810b/mi] 8cal 4.38/5.28mph
11) 0.14mi - 1:30(10:54/mi) 130/139bpm [1416b/mi] 18cal 5.51/5.47mph
12) 0.05mi - 45(14:23/mi) 138/143bpm [1986b/mi] 8cal 4.17/5.57mph
13) 0.12mi - 1:30(12:20/mi) 142/170bpm [1753b/mi] 16cal 4.86/5.41mph
14) 0.08mi - 45(9:45/mi) 151/162bpm [1472b/mi] 8cal 6.15/5.38mph
15) 0.12mi - 1:30(12:15/mi) 151/162bpm [1851b/mi] 19cal 4.9/5.63mph
16) 0.07mi - 45(10:59/mi) 150/157bpm [1647b/mi] 8cal 5.46/5.34mph
17) 0.13mi - 1:30(11:39/mi) 145/156bpm [1689b/mi] 18cal 5.15/6.47mph
18) 0.05mi - 45(15:03/mi) 152/157bpm [2287b/mi] 8cal 3.99/5.32mph
19) 0.12mi - 1:30(12:18/mi) 152/158bpm [1870b/mi] 18cal 4.88/5.01mph
20) 0.07mi - 45(10:50/mi) 154/159bpm [1668b/mi] 10cal 5.54/5.49mph
21) 0.12mi - 1:30(12:14/mi) 154/163bpm [1883b/mi] 20cal 4.91/5.55mph
22) 0.05mi - 45(14:51/mi) 156/157bpm [2316b/mi] 8cal 4.04/5.41mph
23) 0.13mi - 1:30(11:56/mi) 162/171bpm [1933b/mi] 20cal 5.03/5.34mph
24) 0.05mi - 45(14:48/mi) 160/164bpm [2367b/mi] 9cal 4.06/5.03mph
25) 0.13mi - 1:30(11:42/mi) 154/169bpm [1801b/mi] 19cal 5.13/5.22mph
26) 0.05mi - 45(15:55/mi) 145/148bpm [2308b/mi] 7cal 3.77/5.18mph
27) 0.13mi - 1:30(11:14/mi) 154/162bpm [1730b/mi] 18cal 5.34/5.38mph
28) 0.05mi - 45(14:48/mi) 146/151bpm [2162b/mi] 7cal 4.05/5.38mph
29) 0.13mi - 1:30(11:29/mi) 148/157bpm [1699b/mi] 18cal 5.23/5.57mph
30) 0.05mi - 45(16:04/mi) 153/157bpm [2457b/mi] 7cal 3.74/5.32mph
31) 0.13mi - 1:30(11:32/mi) 148/180bpm [1707b/mi] 17cal 5.2/5.7mph
32) 0.05mi - 45(15:21/mi) 162/178bpm [2486b/mi] 8cal 3.91/5.68mph
33) 0.13mi - 1:30(11:07/mi) 150/157bpm [1667b/mi] 18cal 5.4/5.78mph
34) 0.05mi - 45(15:36/mi) 153/158bpm [2387b/mi] 8cal 3.85/5.36mph
35) 0.13mi - 1:30(11:27/mi) 148/154bpm [1694b/mi] 18cal 5.24/5.3mph
36) 0.05mi - 45(14:56/mi) 149/156bpm [2224b/mi] 8cal 4.02/5.2mph
37) 0.12mi - 1:30(12:10/mi) 151/158bpm [1838b/mi] 18cal 4.93/5.24mph
38) 0.05mi - 45(16:02/mi) 153/157bpm [2452b/mi] 7cal 3.74/4.86mph
39) 0.12mi - 1:30(12:09/mi) 151/154bpm [1836b/mi] 18cal 4.94/5.05mph
40) 0.05mi - 45(16:02/mi) 151/155bpm [2421b/mi] 7cal 3.74/4.99mph
41) 0.12mi - 1:30(12:09/mi) 151/159bpm [1836b/mi] 18cal 4.93/5.2mph
42) 0.05mi - 45(16:24/mi) 156/160bpm [2557b/mi] 7cal 3.66/5.01mph
43) 0.12mi - 1:30(12:27/mi) 154/158bpm [1918b/mi] 19cal 4.82/5.28mph
44) 0.04mi - 45(17:29/mi) 154/157bpm [2694b/mi] 8cal 3.43/4.63mph
45) 0.12mi - 1:30(12:02/mi) 150/160bpm [1804b/mi] 17cal 4.99/5.2mph
46) 0.05mi - 45(16:18/mi) 151/160bpm [2460b/mi] 7cal 3.68/4.66mph
47) 0.12mi - 1:30(12:28/mi) 158/163bpm [1969b/mi] 19cal 4.81/4.86mph
48) 0.06mi - 45(12:26/mi) 164/167bpm [2038b/mi] 9cal 4.83/4.88mph
49) 0.12mi - 1:30(12:36/mi) 162/166bpm [2040b/mi] 19cal 4.76/4.91mph
50) 0.05mi - 45(15:23/mi) 155/159bpm [2384b/mi] 7cal 3.9/4.59mph
51) 0.12mi - 1:30(12:40/mi) 155/159bpm [1963b/mi] 19cal 4.74/4.91mph
52) 0.05mi - 45(16:21/mi) 156/160bpm [2551b/mi] 8cal 3.67/4.78mph
53) 0.13mi - 1:30(11:33/mi) 152/156bpm [1756b/mi] 18cal 5.19/5.24mph
54) 0.05mi - 45(15:20/mi) 154/158bpm [2362b/mi] 8cal 3.91/5.28mph
55) 0.12mi - 1:30(12:38/mi) 156/166bpm [1970b/mi] 19cal 4.75/5.18mph
56) 0.05mi - 45(16:16/mi) 155/163bpm [2522b/mi] 7cal 3.69/4.66mph
57) 0.13mi - 1:30(11:32/mi) 152/155bpm [1753b/mi] 18cal 5.2/5.22mph
58) 0.05mi - 45(14:35/mi) 151/153bpm [2201b/mi] 9cal 4.12/5.2mph
59) 0.13mi - 1:30(11:35/mi) 151/158bpm [1750b/mi] 18cal 5.18/5.38mph
60) 0.05mi - 45(15:28/mi) 155/160bpm [2398b/mi] 8cal 3.88/5.07mph
61) 0.13mi - 1:30(11:20/mi) 153/158bpm [1733b/mi] 18cal 5.3/5.34mph
62) 0.05mi - 45(15:01/mi) 154/160bpm [2313b/mi] 8cal 4/5.32mph
63) 0.14mi - 1:30(10:56/mi) 148/155bpm [1617b/mi] 16cal 5.49/5.68mph
64) 0.05mi - 45(14:19/mi) 152/155bpm [2177b/mi] 8cal 4.19/5.61mph
65) 0.13mi - 1:30(11:54/mi) 152/156bpm [1809b/mi] 19cal 5.04/5.18mph
66) 0.05mi - 45(14:46/mi) 151/156bpm [2229b/mi] 8cal 4.06/5.18mph
67) 0.13mi - 1:30(11:21/mi) 150/160bpm [1702b/mi] 18cal 5.29/5.28mph
68) 0.05mi - 45(14:07/mi) 155/161bpm [2188b/mi] 9cal 4.25/5.3mph
69) 0.13mi - 1:30(11:22/mi) 152/158bpm [1729b/mi] 18cal 5.28/5.38mph
70) 0.05mi - 45(15:09/mi) 150/158bpm [2272b/mi] 8cal 3.96/5.36mph
71) 0.13mi - 1:30(11:10/mi) 153/158bpm [1708b/mi] 18cal 5.37/5.49mph
72) 0.05mi - 45(14:25/mi) 153/157bpm [2205b/mi] 8cal 4.16/5.45mph
73) 0.13mi - 1:30(11:17/mi) 150/158bpm [1693b/mi] 17cal 5.31/5.49mph
74) 0.05mi - 45(15:06/mi) 154/160bpm [2326b/mi] 8cal 3.97/5.34mph
75) 0.13mi - 1:30(11:50/mi) 154/158bpm [1821b/mi] 18cal 5.07/5.3mph
76) 0.05mi - 45(14:31/mi) 153/157bpm [2221b/mi] 9cal 4.13/5.11mph
77) 0.13mi - 1:30(11:50/mi) 151/155bpm [1787b/mi] 18cal 5.07/5.28mph
78) 0.06mi - 45(12:26/mi) 152/156bpm [1889b/mi] 9cal 4.83/5.22mph
79) 0.12mi - 1:30(12:18/mi) 154/164bpm [1894b/mi] 19cal 4.88/5.13mph
80) 0.05mi - 45(13:42/mi) 160/165bpm [2192b/mi] 8cal 4.38/4.93mph
81) 0.12mi - 1:30(12:18/mi) 157/161bpm [1931b/mi] 18cal 4.88/5.01mph
82) 0.06mi - 45(13:17/mi) 154/157bpm [2047b/mi] 9cal 4.51/5.07mph
83) 0.13mi - 1:30(11:28/mi) 152/155bpm [1742b/mi] 17cal 5.23/5.34mph
84) 0.05mi - 45(14:20/mi) 149/154bpm [2136b/mi] 8cal 4.19/5.38mph
85) 0.14mi - 1:30(11:05/mi) 152/158bpm [1685b/mi] 17cal 5.41/5.51mph
86) 0.05mi - 45(14:51/mi) 154/158bpm [2288b/mi] 8cal 4.04/5.47mph
87) 0.13mi - 1:30(11:48/mi) 155/160bpm [1828b/mi] 18cal 5.09/5.32mph
88) 0.05mi - 45(15:24/mi) 158/160bpm [2434b/mi] 9cal 3.89/5.11mph
89) 0.13mi - 1:30(11:24/mi) 156/163bpm [1777b/mi] 18cal 5.27/5.28mph
90) 0.07mi - 45(10:45/mi) 162/165bpm [1742b/mi] 10cal 5.58/5.36mph
91) 0.11mi - 1:30(14:00/mi) 158/163bpm [2213b/mi] 16cal 4.28/5.49mph
92) 0.05mi - 45(14:27/mi) 151/152bpm [2183b/mi] 7cal 4.15/4.32mph
93) 0.13mi - 1:30(11:46/mi) 157/162bpm [1848b/mi] 19cal 5.1/5.18mph
94) 0.05mi - 45(14:28/mi) 156/161bpm [2257b/mi] 8cal 4.15/5.11mph
95) 0.13mi - 1:30(11:51/mi) 160/167bpm [1896b/mi] 19cal 5.06/5.38mph
96) 0.05mi - 45(15:22/mi) 162/166bpm [2490b/mi] 9cal 3.9/5.26mph
97) 0.12mi - 1:30(12:24/mi) 162/168bpm [2008b/mi] 19cal 4.84/5.16mph
98) 0.05mi - 45(15:38/mi) 158/169bpm [2469b/mi] 7cal 3.84/4.91mph
99) 0.13mi - 1:30(11:36/mi) 159/171bpm [1844b/mi] 18cal 5.17/5.28mph
100) 0.05mi - 45(14:44/mi) 163/169bpm [2402b/mi] 8cal 4.07/5.28mph
101) 0.12mi - 1:30(12:03/mi) 160/166bpm [1927b/mi] 19cal 4.98/5.2mph
102) 0.05mi - 45(15:10/mi) 162/165bpm [2456b/mi] 7cal 3.96/4.99mph
103) 0.13mi - 1:30(11:24/mi) 159/164bpm [1813b/mi] 18cal 5.26/5.38mph
104) 0.05mi - 45(15:04/mi) 157/163bpm [2366b/mi] 9cal 3.98/5.41mph
105) 0.13mi - 1:30(11:24/mi) 154/160bpm [1757b/mi] 16cal 5.26/5.51mph
106) 0.05mi - 45(16:25/mi) 159/164bpm [2611b/mi] 7cal 3.65/5.26mph
107) 0.13mi - 1:30(11:50/mi) 163/168bpm [1929b/mi] 18cal 5.07/5.24mph
108) 0.05mi - 45(15:19/mi) 162/166bpm [2480b/mi] 9cal 3.92/5.11mph
109) 0.13mi - 1:30(11:16/mi) 160/168bpm [1802b/mi] 18cal 5.33/5.41mph
110) 0.05mi - 45(14:15/mi) 157/165bpm [2237b/mi] 8cal 4.21/5.3mph
111) 0.13mi - 1:30(11:38/mi) 156/166bpm [1815b/mi] 17cal 5.16/5.24mph
112) 0.05mi - 45(15:45/mi) 161/166bpm [2535b/mi] 8cal 3.81/5.18mph
113) 0.12mi - 1:30(12:17/mi) 159/166bpm [1954b/mi] 18cal 4.88/4.95mph
114) 0.06mi - 45(13:25/mi) 160/166bpm [2146b/mi] 8cal 4.47/4.86mph
115) 0.13mi - 1:30(11:59/mi) 162/166bpm [1940b/mi] 19cal 5.01/5.05mph
116) 0.05mi - 45(15:43/mi) 157/161bpm [2467b/mi] 7cal 3.82/5.03mph
117) 0.11mi - 1:30(13:11/mi) 152/160bpm [2004b/mi] 13cal 4.55/5.36mph
118) 0.05mi - 45(16:19/mi) 158/163bpm [2579b/mi] 7cal 3.68/5.28mph
119) 0.13mi - 1:30(11:44/mi) 161/166bpm [1888b/mi] 18cal 5.12/5.22mph
120) 0.05mi - 45(15:24/mi) 160/164bpm [2464b/mi] 8cal 3.9/5.13mph
121) 0.12mi - 1:30(12:11/mi) 160/166bpm [1950b/mi] 18cal 4.92/4.99mph
122) 0.05mi - 45(15:43/mi) 155/165bpm [2437b/mi] 8cal 3.82/4.99mph
123) 0.13mi - 1:30(11:43/mi) 161/169bpm [1887b/mi] 18cal 5.12/5.18mph
124) 0.05mi - 45(15:49/mi) 161/167bpm [2547b/mi] 9cal 3.79/5.03mph
125) 0.12mi - 1:30(12:50/mi) 162/171bpm [2078b/mi] 18cal 4.68/4.78mph
126) 0.05mi - 45(15:43/mi) 163/171bpm [2561b/mi] 7cal 3.82/4.63mph
127) 0.13mi - 1:30(11:52/mi) 162/170bpm [1923b/mi] 18cal 5.05/5.13mph
128) 0.05mi - 45(15:19/mi) 161/170bpm [2467b/mi] 7cal 3.92/4.93mph
129) 0.13mi - 1:30(11:47/mi) 158/164bpm [1863b/mi] 17cal 5.09/5.34mph
130) 0.06mi - 45(11:49/mi) 165/170bpm [1949b/mi] 10cal 5.08/5.22mph
131) 0.1mi - 1:30(14:52/mi) 157/169bpm [2335b/mi] 13cal 4.04/5.2mph
132) 0.07mi - 45(11:11/mi) 155/158bpm [1734b/mi] 8cal 5.36/5.18mph
133) 0.12mi - 1:30(12:55/mi) 160/168bpm [2068b/mi] 18cal 4.64/5.26mph
134) 0.05mi - 45(16:13/mi) 153/157bpm [2482b/mi] 6cal 3.7/3.95mph
135) 0.13mi - 1:30(11:43/mi) 154/161bpm [1804b/mi] 16cal 5.12/5.68mph
136) 0.07mi - 45(11:20/mi) 162/171bpm [1836b/mi] 9cal 5.29/5.43mph
137) 0.12mi - 1:30(12:39/mi) 160/168bpm [2025b/mi] 18cal 4.74/5.36mph
138) 0.05mi - 45(14:37/mi) 161/167bpm [2353b/mi] 7cal 4.1/4.59mph
139) 0.12mi - 1:30(12:21/mi) 160/166bpm [1977b/mi] 18cal 4.86/4.93mph
140) 0.05mi - 45(14:37/mi) 156/160bpm [2280b/mi] 8cal 4.1/4.84mph
141) 0.13mi - 1:30(11:57/mi) 158/163bpm [1888b/mi] 18cal 5.02/5.01mph
142) 0.05mi - 45(14:10/mi) 160/164bpm [2267b/mi] 8cal 4.23/4.99mph
143) 0.13mi - 1:30(11:52/mi) 160/168bpm [1897b/mi] 18cal 5.06/5.26mph
144) 0.05mi - 45(15:06/mi) 159/163bpm [2400b/mi] 7cal 3.98/5.03mph
145) 0.13mi - 1:30(11:51/mi) 161/166bpm [1908b/mi] 17cal 5.06/5.49mph
146) 0.05mi - 45(15:16/mi) 161/166bpm [2457b/mi] 8cal 3.93/5.01mph
147) 0.12mi - 1:30(12:16/mi) 160/164bpm [1963b/mi] 17cal 4.89/4.93mph
148) 0.06mi - 45(12:04/mi) 162/165bpm [1954b/mi] 9cal 4.97/4.91mph
149) 0.09mi - 1:01(11:06/mi) 167/170bpm [1853b/mi] 13cal 5.41/5.28mph
1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:44 6:44 13:28 123 92-137 1656 166 116-174 11/21
1.00 12:47 6:03 12:06 129 110-141 1561 164 130-172 91/65
1.50 18:43 5:56 11:53 147 124-170 1746 160 124-170 36/85
2.00 25:01 6:17 12:34 153 145-163 1924 162 132-174 161/111
2.50 31:18 6:17 12:34 154 133-169 1936 155 128-170 77/136
3.00 37:26 6:08 12:16 152 138-179 1865 159 124-172 35/19
3.50 43:53 6:27 12:55 150 143-158 1937 154 116-172 38/43
4.00 50:35 6:42 13:23 151 136-160 2022 154 116-168 30/36
4.50 57:10 6:35 13:10 156 130-166 2055 153 124-170 43/34
5.00 1:03:44 6:34 13:08 154 147-165 2022 159 128-170 27/25
5.50 1:10:00 6:16 12:31 153 144-159 1916 159 122-170 43/32
6.00 1:16:04 6:05 12:09 151 142-160 1835 160 130-170 45/41
6.50 1:22:10 6:06 12:12 151 139-158 1841 155 130-170 41/52
7.00 1:28:26 6:16 12:32 152 145-159 1905 156 116-168 24/47
7.50 1:34:41 6:15 12:29 154 141-164 1923 155 130-174 61/46
8.00 1:40:46 6:05 12:10 156 147-164 1898 163 118-172 26/48
8.50 1:47:07 6:21 12:42 157 149-167 1993 159 130-174 41/41
9.00 1:53:36 6:29 12:57 161 152-171 2086 158 120-172 41/24
9.50 1:59:56 6:20 12:41 158 150-166 2003 158 114-170 34/41
10.00 2:06:15 6:19 12:39 158 148-168 1998 159 122-172 41/35
10.50 2:12:51 6:36 13:12 158 146-165 2086 153 116-192 25/31
11.00 2:19:18 6:27 12:53 158 129-169 2036 163 118-172 42/38
11.50 2:25:43 6:25 12:50 162 155-171 2079 158 116-172 46/33
12.00 2:32:14 6:31 13:01 156 140-169 2031 157 116-176 32/29
12.50 2:38:34 6:21 12:41 160 151-171 2031 161 116-172 28/40
13.00 2:44:58 6:24 12:47 160 154-167 2046 157 116-176 24/28
13.22 2:47:30 2:32 11:47 165 161-170 1944 168 166-170 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 67.7% 10:52
    68 57.6% 13:11
    24 15.8% 11:14
    23 21.6% 11:41
    20 19.8% 13:16
    17 8.9% 12:37

  • Cadence Distribution

    159 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 167 10.6 2:07:04 12:00
    Walk 24.1 131 2.6 40:26 15:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 30.61% More
    800m 5:41 11:27 34.94% More
    1km 7:12 11:35 36.35% More
    Mile 11:49 11:49 38.10% More
    5k 38:10 12:17 39.20% More
    5 miles 1:02:19 12:28 39.17% More
    10k 1:17:59 12:33 39.09% More
    10 miles 2:05:36 12:34 39.86% More
    Half 2:46:10 12:41 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 41.52
    5km 36:06 11:37 41.45
    5M 59:46 11:57 40.84
    10km 1:15:15 12:07 40.51
    10M 2:04:37 12:28 40.17
    Half 2:45:54 12:40 39.83
    20M 4:19:48 12:59 39.79
    Mara 5:45:54 13:12 39.96
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