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Sun 8th Sep 2024 at 3:05pm by SeanMc

Run > Recovery Run
  • drizzle
  • Time
    37:41
  • Miles
    4.22
  • Min/mi
    8:56
  • Pacing
    94.4%
  • WAVA
    58.34
  • Stride(cm)
    100
  • Cals
    305
  • Cadence
    180
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    975
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 106/147bpm [942b/mi] 74cal 6.75/7.87mph
2) 1mi - 9:09(9:09/mi) 105/110bpm [961b/mi] 72cal 6.56/6.93mph
3) 1mi - 9:06(9:06/mi) 112/122bpm [1020b/mi] 81cal 6.59/7.08mph
4) 1mi - 8:36(8:36/mi) 108/112bpm [929b/mi] 63cal 6.98/7.22mph
5) 0.22mi - 1:56(8:46/mi) 111/114bpm [974b/mi] 15cal 6.84/7.16mph
Good recovery run
8:53 9:09 9:06 8:36 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 113 69-145 1016 184 122-196 0/1
0.25 2:12 1:04 8:34 128 99-147 1096 185 180-190 0/1
0.38 3:16 1:04 8:34 101 99-102 866 182 178-184 3/1
0.50 4:23 1:07 8:57 101 99-102 904 182 178-184 1/1
0.63 5:27 1:04 8:33 101 98-103 863 180 178-182 2/0
0.75 6:33 1:05 8:43 103 100-104 898 181 178-184 6/1
0.88 7:43 1:10 9:23 101 99-104 948 179 176-182 1/5
1.00 8:53 1:10 9:20 102 97-107 951 180 176-184 5/1
1.13 10:01 1:08 9:07 108 106-110 985 179 176-184 4/7
1.25 11:09 1:07 8:58 103 102-105 923 180 178-182 5/7
1.38 12:17 1:09 9:09 103 102-104 943 179 176-182 11/3
1.50 13:27 1:10 9:17 105 104-107 975 179 178-180 6/4
1.63 14:36 1:09 9:11 103 102-105 945 178 176-178 1/4
1.75 15:44 1:09 9:08 106 103-109 969 179 176-182 4/4
1.88 16:54 1:10 9:19 106 102-108 987 178 174-180 4/5
2.00 18:02 1:08 9:03 107 104-109 969 178 174-180 9/4
2.13 19:09 1:07 9:00 108 106-110 972 178 176-180 3/3
2.25 20:13 1:04 8:31 112 111-113 954 181 178-184 2/2
2.38 21:19 1:05 8:43 112 110-113 976 180 178-180 4/3
2.50 22:24 1:06 8:44 111 110-113 970 181 180-182 5/0
2.63 23:29 1:04 8:35 111 109-112 952 180 178-182 1/3
2.75 24:44 1:15 10:04 108 106-110 1086 178 174-180 2/3
2.88 26:04 1:20 10:43 117 112-121 1254 177 176-180 1/7
3.00 27:08 1:04 8:30 116 109-122 985 177 174-180 16/3
3.13 28:10 1:02 8:16 106 104-110 875 179 176-182 10/3
3.25 29:15 1:05 8:36 105 105-106 904 178 176-180 1/10
3.38 30:20 1:06 8:46 109 107-111 956 178 176-180 2/4
3.50 31:28 1:07 8:59 110 109-111 989 178 176-180 4/2
3.63 32:33 1:06 8:45 110 106-111 962 178 176-180 3/15
3.75 33:37 1:04 8:33 107 105-108 915 178 176-180 8/3
3.88 34:40 1:03 8:22 109 107-110 913 179 176-180 10/1
4.00 35:44 1:04 8:30 111 110-112 943 179 178-180 2/5
4.13 36:50 1:06 8:46 111 108-114 972 179 178-182 5/5
4.22 37:41 51 8:55 111 108-114 990 179 178-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 8:25
    13 4.1% 9:14
    13 5.3% 10:22

  • Cadence Distribution

    180 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 4.2 37:37 8:55
    Walk 0.2 125 0 4 20:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.21% More
    800m 4:13 8:29 50.24% More
    1km 5:19 8:33 52.01% More
    Mile 8:34 8:34 54.80% More
    5k 27:43 8:55 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.40
    5km 27:14 8:46 58.79
    5M 45:06 9:01 58.04
    10km 56:47 9:08 57.68
    10M 1:34:02 9:24 57.70
    Half 2:05:12 9:33 56.96
    20M 3:16:04 9:48 57.64
    Mara 4:21:03 9:58 57.72

Photos


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