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Sun 8th Sep 2024 at 3:06pm by Alfadan

Run > General
  • Time
    10:44
  • Miles
    0.36
  • Min/mi
    29:49
  • WAVA
    12.16
  • Stride(cm)
    40
  • Cals
    81
  • Cadence
    135
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    3229
  • Surface
    Road

Notes & Comments

1) 0.36mi - 10:44(29:34/mi) 105/127bpm [3105b/mi] 81cal
10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 107 98-114 1948 108 84-160 1/1
0.13 2:31 1:23 22:09 108 103-117 2391 128 96-164 2/2
0.19 3:47 1:16 20:12 111 105-119 2243 145 100-170 2/2
0.25 4:27 40 10:43 122 117-126 1307 158 144-174 1/13
0.31 5:40 1:13 19:31 114 101-124 2226 120 92-174 2/1
0.36 10:44 5:04 1:40:27 99 88-106 9944 125 104-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Cadence Distribution

    135 avge / 174 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.6 154 0.2 3:24 14:05
    Walk 25.4 100 0.1 2:44 22:23
    Still 43.0 - - 4:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 19.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:42 31:42 13.33
    5km 1:45:25 33:56 13.64
    5M 2:54:34 34:55 13.41
    10km 3:39:47 35:22 13.29
    10M 6:03:58 36:24 13.26
    Half 8:04:35 36:59 13.08
    20M 12:38:50 37:57 13.23
    Mara 16:50:18 38:34 13.25
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